Connection is a crucial human need. As we navigate through life, much of what fulfills us are the bonds we create with other people, and often those bonds materialize through physical interactions. And people who worked with me, joined my retreats, workshops, classes or coaching know that i love to work in person with people and touch is often included. As highly social mammals, humans depend on interpersonal connections for mutual health and protection. In times of lack, the neurobiological correlates of social craving are similar to that of hunger.
There is strong evidence that higher levels of social engagement represent a protective effect against the inflammatory immune response to respiratory viruses.Of course we should take care for others and for ourselves and take the actions needed to not risk health. But the actual measures also carry a strong psychological message, which is the fear of others!
Love over fear is a choice!If we want to choose love over fear as a conscious practice, we can use the opportunity presented in mundane moments that happen every day, how we could stay in connection, how we could show up for love instead of fear?
I cant wait to see you again, eye to eye, not on a screen, not in a virtual realm. I need your physical presence, i love to get in touch with you literally spoken, as soon as possible- with the measures needed for that but in the realm of love.I´m planning two „The Alchemy of Love“ retreats this year, one of course here in Sardinia, the other in Tuscany.
And of course i will teach also workshops with this new format that is all about connection, to your heart, to your passion, your sexuality and to others.