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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Unleash your Life
    • 12 Month to Freedom
  • Retreats
    • Adventurous Heart Retreat
    • Conscious Creators Retreat
  • About Elke
  • Om & Go
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Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

Join me on instagram

@elkebayer

elkebayer

elkebayer
✘ The starting point when you want to manifest s ✘ The starting point when you want to manifest something new in your life should not be to just run blindly in the direction of your goals.

For example, some of my clients want to start a new successful business, find a fulfilling relationship, or achieve a healthy lifestyle.
They have a goal, they know what they want, and they can't wait to take all the steps to get there....BUT
there is one big trap that most of us overlook:
🚩 if we can't believe and emotionally feel that we are worth it, there will always be a wall between us and our goal.
And sometimes we may be able to achieve our target with a lot of effort, but we won't be able to maintain it permanently. We will have energetic fallbacks into our default mode.
🚩 This default mode is our inner program that we usually acquired at a young age and trained well, even if it works against us now, it is very tough to overcome.

⚠️ You can write a long wish list about your perfect partner and send it to the universe, but still you will attract partners who are not available or do not value you.

⚠️ If you feel deep down that you don't deserve success, you will always have one foot on the brake.

⚠️ If you don't like your body, you will always have a very hard time taking good care of it.

🔸 You need to heal your emotions first before you take the steps and the road will be so much easier. 
This way you will finally be able to arrive and stay where you want to be. 

🔸 That's what Rapid Transformational Therapy is all about - healing the default mode, your unhealthy patterns, that are holding you back and functioning like a self-sabotage program.
It's always included when I work with you. 

➽ Check out my programs " Holistic Healing" and "Unleash your Life" to learn more.
➽ Or just "Call me" in the comments and we'll talk about how I can support you on your path.

#rapidtransformationaltherapy #holistictherapy #holistichealing #selfsabotage #relationships #confidence #lifevision #emotionalbalance #emotionalwellbeing #innerpeace #holisticcoaching #rtthealing #traumaresponse #traumahealing #somaticcoaching #traumainformedcoaching
All those magical landscapes of Sardinia that I am All those magical landscapes of Sardinia that I am still so much in love with. 💚​
Sometimes it feels like I landed on another planet when I see these gigantic granite rocks and this infinite green, the silence and peacefulness....🌿

Sardinia is so much more than just beachlife on the Costa Smeralda with its expensive clubs. 
There are so many mystical places to discover, so many energy spots where your soul can reconnect with your inner nature and with the nature around you. 🌳

I am constantly deeply touched by this. 

And I would love to share this experience with you, if you like.
I still have 3 places available for the Adventurous Heart Retreat in May. 
Besides yoga and meditation you are welcomed to immerse yourself in the mystical landscapes of Sardinia.💚

#retreat #Yogaretreat #meditationretreat #healingpractices #personalgrowthretreat #enjoybeing #retreatinsardinia #sardiniaretreats #yogasardinia #spiritualjourney #timeforyourself #selfawarenessjourney #adventurousheart
listen to your emotions, their stories and where t listen to your emotions, their stories and where they want to guide you. 

#awareness #transformation #changeyourlife #mentalhealth#holisticcoaching #holistictherapy
Why it is so scary to be authentic? For me, being Why it is so scary to be authentic?

For me, being honest, real, and authentic in a vulnerable way is what I aspire to be in my life, all the time.  
That's why you hardly see me wildly dancing or doing lip-syncs to sell you my coaching programs or following the latest Instagram trends...it's just not me (though i danced 1 or 2 times to show you that this is part of my moving practice i guess in the last years..)

When i see people following all these trends i often think it's a strategy of hiding...hiding their true self because it's harder or sometimes more boring to just be you...just a normal person.
We all want to be liked, we want to look good, so we filter the world to death- all better than being real. 

The other side of the coin I perceive as well, to share every detail of the messed up childhood in public, to share the most intimate problems just to sell a good story...for me this is just as inauthentic....

It's a fine line to be a tangible person and still maintain your privacy, to show yourself as you are and not want to drown in shame.

Authenticity is challenging for most everyone I know, talk to, and work with. 
When it comes to being real, the bottom line for most of us is that we’re scared.
Scared of not being loved, not being good enough, not being accepted.

But how can people really connect with us from the heart, if we show them an image of ourself that is always polished and fake?

May be gift yourself some minutes to reflect:
What are some of the biggest fears YOU have about being fully yourself?

I 'd love to see you expanding in your authentic expression
xo 🧡

#autheticself #showup #beingreal #autheticity #confidence #socialanxiety #anxiety #selfesteem #holisticcoaching #rtthealing #traumaresponse #traumahealing #somaticcoaching #traumainformedcoaching 
#rapidtransformationaltherapy
I am soooo excited about this 🤩 and have to sha I am soooo excited about this 🤩 and have to share with you...
....my last days have been all about writing and designing the website for our new retreat here in Sardinia.

You might have noticed that I help lot’s of clients to find a new vision for their life when they feel that a change of direction is coming up and 
now we created also a seminar on this topic!!!

✨The Conscious Creators Retreat✨

Together with Claudia Bergmann, who will focus on constellation work, we have designed a program that will radically transform your life.

This once-in-a-lifetime event is a visionary journey for corporate leaders, entrepreneurs and creatives who want to up-level their life and create a soul-aligned business or project.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.
It’s a deep dive and immersion for only 4 people who want to take a massive leap in their lives.

✰ ✰ ✰ Curious to know more about it? 
➡ check out my website, to read about the whole program!

#retreatinsardinia #personalgrowthretreat #lifecoachingretreat #invitechange #bestlife #levelup #uncompromizedlife #lifevision #freedom #lifepurpose #mymission #calling #followyourheart #livewithpassion #holisticcoaching #holistictherapy #multipotentialites #multitalented #scannerpersonalities
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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