In this wild dance of life, we all have to find our unique expression- A dance is never still, it´s vibrant and articulating in new movements and voices.Everything that we experience is leaving an imprint, designing new roads and is an invitation to always feel where you are, where you want to go.
The ones who know me for a while may be noticed that i invite change in my life, that i need to stay close to my heart and true.One step further into authenticity has lead me to the step to leave the Anusara School. I just got my certification as an ECAT (Experienced Certified Anusara Teacher) which is the highest degree in this school of yoga. I worked so hard for this, so many hours and years (i have studied Anusara Yoga since 2008) with amazing teachers and endless gratefulness for all my mentors who guided me along my way. I have learned so much from everyone of them, this is a great treasure that i will always carry with me. But i also met amazing teachers of other traditions, who have taught me precious practices and techniques which brought me closer to my heart, to my core of my being and everything should have a place in my teachings
.I think it´s time for more freedom. Since the last 2 years i already interwove more and more healing practices, focused more and more on the inner alignment rather than bringing the concentration to the physical actions, when it´s not the quest for a clearly physical therapeutic work. Of course i still teach the principles of alignment but the observation of inner movements, the natural alignment of the body when we deeply listen and when we really connect the body and the heart with each other, this is what i love to teach and which is for me so inestimable. I really want my students to feel all dimensions of the practice especially the spirititual one. Pranayama and meditation and Bhakti in the form of chanting is an important part of my classes.For this i experienced sometimes it needs another pacing, sometimes more softness, more energetic awareness than it is given in a „typical“ Anusara class.
Also i love the idea to just teach „Yoga“ with no trademark and no label. Just the Yoga that i´m in love with which connect my students with their adventurous hearts. I have been struggling with the decision for quite a time but it just feels so right.This year for me is all about freedom and authenticity and this is just the consequence for me. So that´s why