Rest & Reset · Personal Retreat
Your 1:1 Retreat in Sardinia for Emotional Healing and Personal Transformation
My full attention only on YOU.
5 days / 4 nights · April to November · €3,500
I combine coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit – in a 5-day / 4-night retreat in the most beautiful, nourishing setting in the north of Sardinia.
From your arrival to the end of your stay, you will be taken care of with love and warm attention. In this 1:1 experience I support you to completely unwind and to go deep: into your patterns, your relationships and your connection with yourself.
I'd like to ask you:
What do you have in your life that you don't want?
What would you like to have that you don't have yet?
If you feel emotionally disconnected and want real change in a short period of time, work with me in a beautiful setting with a private atmosphere. Whether it's your relationship, your intimate life, your self-worth or a pattern that keeps holding you back – tell me what you want to achieve and I will design a program customized for you.
Elke accompanies you in a warm and humorous way through the time of coaching. She brings a colorful bouquet of different techniques that she uses individually. I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way. I can wholeheartedly recommend working with Elke to anyone who realizes that they are struggling and want to grow. Thank you Elke for everything!
What you take home
- Confidence and a deeply rooted sense of your self-worth
- A clear vision of your path and what's important for you
- Better connections and relationships – with yourself, a partner and the people close to you
- More love and passion in your life
- An understanding of how body, mind and spirit are connected
5 Days of Transformation
Day 1Arrival
- Arrival and check-in at your retreat place
- Introduction and first coaching session
Day 2Coming into the body
- Meditation & yoga
- Coaching session
- Free time at the beach
- Bodywork session
Day 3Going deeper
- Breathwork
- Two coaching sessions
- Free time at the beach
- Aperitivo & dinner in San Pantaleo
Day 4Transformation
- Meditation & yoga
- RTT (hypnotherapy) session
- Free time at the beach
- Yin yoga / therapeutic yoga
Day 5Integration
- Movement meditation
- Final coaching session
- Goodbye and departure
Where you are staying
Depending on your dates, your preferred type of accommodation and availability in the area of Arzachena, we will find the perfect retreat place for you – from coastal to countryside settings, always quiet, private and surrounded by nature. Let me know your timeframe and I'll show you some options.
I am based just a short distance from Olbia, at the edge of the Costa Smeralda, with dreamlike beaches close by.
Investment
€3,500
5 days / 4 nights
accommodation and meals not included
Would you prefer a half-day format, with sessions in the mornings and free afternoons? We can arrange this individually – just ask.
Book your personal retreatA non-refundable deposit of 20% is due with booking. The remaining balance is due one month before your retreat and is non-refundable from then on. If I have to cancel, you receive a full refund.
Included
- Sessions as described in the program
- 1 bodywork session
- All transfers during the retreat
My gift for direct bookings
- A hypnosis audio and a meditation audio
- A 60-minute online coaching call one month after the retreat
Not included
- Flights and airport transfers (I'm happy to help you organize them)
- Accommodation (I'll help you find a great option)
- All meals, aperitivo and dinner in San Pantaleo
- Travel insurance, additional excursions or treatments
Curious what I can do for you?
Let's set up a time for a free clarity call
20 minutes · via Zoom · free
Book an appointment