Wild & Gentle

A Retreat for Body, Breath & Soul

Meditation. Movement. Nature. Silence.

7–12 October 2025 | Mascaratu, Sardinia

Wild & Gentle A Retreat for Body, Breath & Soul with Elke Bayer

Let this October be a quiet turning point.
A pause to breathe. A place to soften.

Wild & Gentle is a 5-night retreat that weaves meditation, gentle movement, and Sardinia’s natural beauty into a space of deep reconnection.

We begin the day in stillness, explore in nature, and return to simple rituals of presence and joy.
Held in the soft light of autumn, this retreat offers warmth, space, and silence – not far from the sea, yet rooted in the land.

You’ll stay in Mascaratu, a peaceful countryside space with a pool and wide-open skies – not far from the coast, yet deeply immersed in the landscape.
Here, everything invites you to slow down, soften, and breathe a little deeper.
This is a retreat for those who seek clarity, connection, and rest.

Golden Season – with meditation, yoga, nature, and space to come home to yourself.

Daily morning meditation & yoga (Hatha, Yin, intuitive flow)
Afternoon excursions: sea hikes, canoeing, sacred sites
Conscious circles & optional 1:1 coaching
Quiet time by the pool, in nature, or simply with yourself
Nourishing vegetarian meals with Sardinian soul
Evenings in silence, with music, or under stars

No pressure – just presence, rhythm, and breath

A spacious week for presence, movement & deep rest

The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views, canoeing, or visits to sacred sites.

This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.

This retreat is for you if…

…you long to unwind and reconnect
…you seek movement without pressure, presence without demands
…you want to feel nature in your body, breath, and being

No prior experience is needed. Just a willingness to arrive.

Language

This retreat will be held in English.

Details

📍 Mascaratu, Northern Sardinia (near the coast)
🗓 5 nights / 6 days
🧘‍♀️ Max. 16 participants
🏡 Accommodation in shared or single rooms
🍃 Daily vegetarian brunch & dinner- nourishing, seasonal, Sardinian
🌊 Includes excursions & group practices (travel to Sardinia not included)

Daily Rhythm

08:00 – Morning Meditation
Silent or guided, to arrive in presence and breath.

08:45 – Tea & Fruit
A light start to the day.

09:15 – Yoga Practice
Gentle flow, Hatha or Yin – awakening the body, grounding the mind.

10:30 – Brunch
A nourishing, seasonal meal – shared in community.

Midday – Rest & Free Time
Swim, read, journal, nap, or simply be.

15:30 – Afternoon Excursion
Coastal walks, canoeing, sacred site visits or nature-based practices. Beachtime

19:30 – Dinner
Plant-based, local and full of color – enjoyed slowly.

Evening – Open Space
Mantra singing, stargazing, music, community

The Retreat Venue

Let Mascaratu slow you down.

Mascaratu is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.

The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.

From here, we set out to explore Sardinia’s magic: hidden beaches, sacred sites, and ancient landscapes. And yet, Mascaratu itself is a place to arrive. A place to rest. A place to remember the beauty of being.

Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace.

We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat):

Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).

Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.

If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.

FAQ

Where is the retreat located?
The retreat takes place in Mascaratu, a peaceful countryside estate in Northern Sardinia. It’s surrounded by nature, not far from the sea, and offers a perfect balance of calm, comfort, and spaciousness.

How do I get there?
The closest airport is Olbia (OLB). From there, you can either rent a car or book a transfer with us (depending on group size and timing).
We will help coordinate shared rides if possible.

What language is the retreat held in?
The retreat is held in English.

Do I need meditation or yoga experience?
No. All practices are guided and accessible. You are welcome exactly as you are — with or without prior experience.

How many participants will there be?
This is a small, intimate retreat with 8–16 participants, to ensure personal space and a sense of connection.

What should I bring?
You’ll receive a detailed packing list after registration.
In general:

Comfortable clothes for practice and nature
Layers (mornings/evenings can be cool)
Notebook & pen
A curious, open heart

Can I come alone or with a friend or partner?
Yes. You are welcome to join alone or with someone. All group practices will invite both personal space and connection.

Can I have a private room?
Yes, a limited number of single rooms are available. Please request early if needed.

Will there be Wi-Fi?
Yes but we invite you to unplug during these days.

Wild & Gentle

5 nights accommodation,shared and single options
All meals (plant-based, local and seasonal)
Daily meditation, yoga, breathwork & group sessions
Excursions, canoeing, solo time in nature & integration rituals
A welcoming and nourishing group atmosphere

Your Investition

What’s Included

5 nights accommodation in a shared or private room
Full retreat program: daily meditation, movement, coaching circles & nature-based practices
2 freshly prepared vegetarian meals per day (brunch and dinner) including tea and water, coffee in the morning
Use of pool and retreat grounds
Conscious circles, shared rituals & time to rest
Supportive group atmosphere & personal guidance throughout the retreat