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    • Holistic Healing
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    • The Art of Connection- Couples Retreat
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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

About

Elke

Live with Presence, Passion, Trust & Love

I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.

After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.

In my coachings and hypnotherapy sessions, I’m deeply passionate about teaching the methods and guiding the path that truly helped me to thrive in my life.
I know if you don´t change your emotional state and your thoughts, nothing will change!

Working with Elke was super precious to me. It felt a little bit like decluttering my inner cellar to unveil my hidden treasures. We wiped away a lot of dust and figured out what is worth to keep. We found the stuff that needs and actually wants to be on the upper floor instead of downstairs. With Elke’s support I was way faster to find those parts of me. And she helped me to start to acknowledge that some of the old parts are no longer necessary to hold on. She is a great support, mental pillar and she navigated me through the jungle of my uncertainties, thoughts and talents and to figure out my personal vision of my soulful business.
Sydne Brunner-Empowered Beginnings
If you want to find your PURPOSE in life or need help to reach your goals--> trust me ELKE can definitely guide and help! She gives you the courage to move on may it be little steps for you to definitely get where you want to be. She helps you find your true self. This is where the magic starts to happen...happiness begins....one door opens after the other and many other wonderous things. Imagine what a better world we could be living in if we all find our higher or true selves! Thank you Elke!​
Caroline van Eeghem - Ayurveda for busy Mamas
Elke accompanies you in a warm and humorous way through the time of coaching. She brings a colorful bouquet of different techniques that she uses individually. I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way. I can wholeheartedly recommend working with Elke to anyone who realizes that they are struggling and want to grow. Thank you Elke for everything!
Anna Kemper- Soulart
Starting this "journey" with Elke was one of my best decisions! The RTT method and Elke's always empathic, supportive and warm-hearted, but also challenging manner have completely convinced me. Thank you very much, dear Elke, for this profound experience, your rich toolbox for all situations in life and your wonderful guidance!
Annette Brinker
Alisa and I are so appreciative for the very special time we spent with you. The beautiful retreat you offer at Mascarato was the highlight of our trip. The work we did has made such a difference for us, since our time with you we often work through some of the very insightful practices you shared that help us along in our journey together. We still day dream about the rejuvenating sleeps, your restorative mediations and yoga and the magical location and its magnetic energy that we crave and will surely return for. Your programme was wonderful and we felt tended too and had such constructive and helpful sessions together but we also had so much time to enjoy the magic of the area that surrounded us. It really was a perfect balance and we have thrived in every was since. We can’t wait to visit again and have another retreat with you. Thank you again, Love Ashley & Alisa
Ashley & Alisa
We worked with Elke during a four day couple retreat. Starting from a place of deep hurt and disconnect, Elke was able to hold space and guide us in a way, that brought us together. There was ample time to have deep conversations and counselling sessions together without feeling rushed. Elke did not shy away from difficult conversations; rather enabled us to articulate ourselves sensitively. Each person felt valued and heard. Elke uses different techniques from her years of experience and blended them together in such a way that was seamless and appropriate to our circumstance. She spent many hours with us and was able to delve deep into our issues in order to bring understanding and healing. Elke is an expert and compassionate practitioner and we would recommend her highly.
S & H
I chose this retreat as Elke had amazing reviews and she seemed very welcoming and easy to talk to and her retreat was extremely beneficial for both of us. Plus it’s Italy!Improved communication and learned how to understand each other better.Definitely worth the experience. Amazing retreat hosts. Make sure you get to enjoy Sardinia as well.
A & A

Interested to work with me?

  • Coaching and therapy is a collaborative process that not only creates results but increases your energy level and well being
  • You should feel ready to go wholehearted into the process and say yes to change
  • You are a soul driven person and open to a spiritual approach to coaching
  • You want to get e deeper understanding of yourself, your mind, body and emotions
  • You know you are responsible for the happiness in your life and no one else!
Contact Me

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@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

Comment 🇮🇹 and I’ll send you the booking info. #s Comment 🇮🇹 and I’ll send you the booking info.  #sardiniaretreats #yogaretreat #retreatlife #sardinia
This is not a failure of your intellectual capacit This is not a failure of your intellectual capacity or insight. It’s a sign the work hasn’t reached the level where the behavioral pattern actually lives. And so you still  attract  the wrong partners, abandon yourself, get nervous when you express your needs, feel depressed or whatever your personal challenge is that always shows up again.Patterns don’t live in the logical mind. They live in the body, in the nervous system, in structures that formed long before you had language for any of it. They live in your emotions. Understanding them from above doesn’t change them. You have to go where they are living.This is what RTT works with directly. Not your story about your attachment theory — the root of your belief and behaviors themselves. Where and when it was formed, what it protects, and what it needs to update.Alongside 25 years of yoga and somatic practice, this combination is not accidental. The body and the subconscious are not separate territories. They are the same territory, approached from different directions.If you’ve been doing the work and something still hasn’t shifted, reach out for a conversation. Let’s explore what could support real change.#RTT #rapidtransformationaltherapy #subconscious #somaticwork #hypnotherapy
Sardinia is not a setting that I rent.It is whe Sardinia is not a setting that I rent.It is where I live,where I’m at home.I’m not performing retreats here.I‘m living in one.And I’ll like to share this experience of homecoming on this wild land with my guests.The Space Between — 6 days, North of Sardinia, May 12–17.Yoga. Meditation. Reflection . Silence of nature.Starting in 12 days.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
The Space Between starts in 18 days. I’m creating The Space Between starts in 18 days.
I’m creating ideas for the schedule right now — and I’m reminded of what I love most about this work.No retreat is like the last one. Every time, new inspirations find their way in. Things I’ve been reading, experiencing, noticing. Insights of the last retreats. Shifts in my own practice. How May feels like in Sardinia and what you should not miss.There’s a structure. But the retreat also shapes itself around the people who come. What‘s happening daily.
That’s why the preparation never feels like routine.12–17 May, northern Sardinia. Six days, five nights.
A few spots still available. Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
Do you allow love to find you again? The love for Do you allow love to find you again? The love for life, this world, the romantic one?I ask you, not in an abstract way — but in the way it shows up on a Wednesday morning, a question that comes up in the middle of a conversation, or when you lie awake at night and something feels unresolved.How do I want to relate? To the people I love. To intimacy. To myself. To the life I’m actually living.The Space Between Retreat is six days built around exactly that. Explorations around this theme — honest reflection, somatic practices, practical tools for resolving blockages.We practice yoga and meditation daily. We work in Coaching Circles — group sessions where a shift is possible. Not performance, but authentic expression.Sardinia in May provides the perfect setting for this. The light is still gentle. The sea is inviting you to refresh. There’s space to think, to breathe, to sit with yourself without the noise of ordinary life filling every gap.Afternoons take us to the magical places of this island — granite coastlines, macchia scrubland, water so clear it’s almost unsettling. Nature experiences that are part of the practice itself.We stay at Mascaratu — a place in northern Sardinia that feels genuinely removed from the world. A pool, stone, stillness. A small group of people who came for the same reason you did.May 12–17. A spot is still open.Everything you need to know, you‘ll find in my bio.#sardiniaretreats #retreatsardinia #yogaretreat #consciousretreat #theartofconnection
A few impressions from today.My land, in full sp A few impressions from today.My land, in full spring colour.Sardinia is in bloom right now.In three weeks, you could be in it.The Space Between — May 12–17, Mascaratu, northern Sardinia.6 days of yoga, meditation, and naturebliss.Spring light. No agenda. No performance.Spots are almost gone.If this is calling you — now is the moment.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
Fighting to be seen is a strategy that doesn’t hav Fighting to be seen is a strategy that doesn’t have a great success rate.And yet — here we are. Getting louder. explaining more. Finding more evidence. Waiting for the moment the other person finally gets it, finally sees our point, finally admits we were right all along.But this is not a winning game. A “sorry i was wrong” doesn’t come. Or it comes too late, wrapped in defensiveness, and it doesn’t feel like anything anymore.What I see in my work with couples is this: behind almost every recurring fight is someone who didn’t explain what they truly need or feel and started demanding to be understood instead. That shift — from vulnerability to combat — feels safer. But it’s not.The fight keeps you in contact. But in the wrong kind and often it’s a downward spiral.What actually works is maybe less obvious and not so comfortable: naming what’s underneath. Not „you never listen“ — but „I need to know I matter to you.“ Not „you always do this“ — but „I’m scared we’re losing each other.“The shift comes, when you stop talking about the one and only reality, that just doesn’t exist, when 4 eyes look at it. When you honestly express your fears, say what and why it hurts -that’s not weakness. That’s the thing that actually lands. When you start talking about your feelings, your partner can relate, can understand and feel the truth in it.I know it sometimes might feel like stripping naked, but these vulnerable conversations create connection and open the way into feeling seen and loved. And isn’t it this what we all want in the end?- Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.#TheArtOfConnection #ConsciousRelating #CouplesWork #RelationshipCoaching #elkebayer
Five days with my daughter, a dog who claimed ever Five days with my daughter, a dog who claimed every sunny spot before we did, and Easter brunches in the sun and fine dining in San Pantaleo.No agenda. Just the coast, the light, and the particular kind of conversation you only have when there’s nowhere you need to be.Sardinia in April is in peace. So were we.#sardiniaretreats #northernsardinia #sardiniainspring #islandlife #slowliving
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