• Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact
  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

About

Elke

Live with Presence, Passion, Trust & Love

I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.

After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.

In my coachings and hypnotherapy sessions, I’m deeply passionate about teaching the methods and guiding the path that truly helped me to thrive in my life.
I know if you don´t change your emotional state and your thoughts, nothing will change!

Working with Elke was super precious to me. It felt a little bit like decluttering my inner cellar to unveil my hidden treasures. We wiped away a lot of dust and figured out what is worth to keep. We found the stuff that needs and actually wants to be on the upper floor instead of downstairs. With Elke’s support I was way faster to find those parts of me. And she helped me to start to acknowledge that some of the old parts are no longer necessary to hold on. She is a great support, mental pillar and she navigated me through the jungle of my uncertainties, thoughts and talents and to figure out my personal vision of my soulful business.
Sydne Brunner-Empowered Beginnings
If you want to find your PURPOSE in life or need help to reach your goals--> trust me ELKE can definitely guide and help! She gives you the courage to move on may it be little steps for you to definitely get where you want to be. She helps you find your true self. This is where the magic starts to happen...happiness begins....one door opens after the other and many other wonderous things. Imagine what a better world we could be living in if we all find our higher or true selves! Thank you Elke!​
Caroline van Eeghem - Ayurveda for busy Mamas
Elke accompanies you in a warm and humorous way through the time of coaching. She brings a colorful bouquet of different techniques that she uses individually. I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way. I can wholeheartedly recommend working with Elke to anyone who realizes that they are struggling and want to grow. Thank you Elke for everything!
Anna Kemper- Soulart
Starting this "journey" with Elke was one of my best decisions! The RTT method and Elke's always empathic, supportive and warm-hearted, but also challenging manner have completely convinced me. Thank you very much, dear Elke, for this profound experience, your rich toolbox for all situations in life and your wonderful guidance!
Annette Brinker
Alisa and I are so appreciative for the very special time we spent with you. The beautiful retreat you offer at Mascarato was the highlight of our trip. The work we did has made such a difference for us, since our time with you we often work through some of the very insightful practices you shared that help us along in our journey together. We still day dream about the rejuvenating sleeps, your restorative mediations and yoga and the magical location and its magnetic energy that we crave and will surely return for. Your programme was wonderful and we felt tended too and had such constructive and helpful sessions together but we also had so much time to enjoy the magic of the area that surrounded us. It really was a perfect balance and we have thrived in every was since. We can’t wait to visit again and have another retreat with you. Thank you again, Love Ashley & Alisa
Ashley & Alisa
We worked with Elke during a four day couple retreat. Starting from a place of deep hurt and disconnect, Elke was able to hold space and guide us in a way, that brought us together. There was ample time to have deep conversations and counselling sessions together without feeling rushed. Elke did not shy away from difficult conversations; rather enabled us to articulate ourselves sensitively. Each person felt valued and heard. Elke uses different techniques from her years of experience and blended them together in such a way that was seamless and appropriate to our circumstance. She spent many hours with us and was able to delve deep into our issues in order to bring understanding and healing. Elke is an expert and compassionate practitioner and we would recommend her highly.
S & H
I chose this retreat as Elke had amazing reviews and she seemed very welcoming and easy to talk to and her retreat was extremely beneficial for both of us. Plus it’s Italy!Improved communication and learned how to understand each other better.Definitely worth the experience. Amazing retreat hosts. Make sure you get to enjoy Sardinia as well.
A & A

Interested to work with me?

  • Coaching and therapy is a collaborative process that not only creates results but increases your energy level and well being
  • You should feel ready to go wholehearted into the process and say yes to change
  • You are a soul driven person and open to a spiritual approach to coaching
  • You want to get e deeper understanding of yourself, your mind, body and emotions
  • You know you are responsible for the happiness in your life and no one else!
Contact Me

Join me on instagram

@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

Do you allow love to find you again? The love for Do you allow love to find you again? The love for life, this world, the romantic one?I ask you, not in an abstract way — but in the way it shows up on a Wednesday morning, a question that comes up in the middle of a conversation, or when you lie awake at night and something feels unresolved.How do I want to relate? To the people I love. To intimacy. To myself. To the life I’m actually living.The Space Between Retreat is six days built around exactly that. Explorations around this theme — honest reflection, somatic practices, practical tools for resolving blockages.We practice yoga and meditation daily. We work in Coaching Circles — group sessions where a shift is possible. Not performance, but authentic expression.Sardinia in May provides the perfect setting for this. The light is still gentle. The sea is inviting you to refresh. There’s space to think, to breathe, to sit with yourself without the noise of ordinary life filling every gap.Afternoons take us to the magical places of this island — granite coastlines, macchia scrubland, water so clear it’s almost unsettling. Nature experiences that are part of the practice itself.We stay at Mascaratu — a place in northern Sardinia that feels genuinely removed from the world. A pool, stone, stillness. A small group of people who came for the same reason you did.May 12–17. A spot is still open.Everything you need to know, you‘ll find in my bio.#sardiniaretreats #retreatsardinia #yogaretreat #consciousretreat #theartofconnection
A few impressions from today.My land, in full sp A few impressions from today.My land, in full spring colour.Sardinia is in bloom right now.In three weeks, you could be in it.The Space Between — May 12–17, Mascaratu, northern Sardinia.6 days of yoga, meditation, and naturebliss.Spring light. No agenda. No performance.Spots are almost gone.If this is calling you — now is the moment.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
Fighting to be seen is a strategy that doesn’t hav Fighting to be seen is a strategy that doesn’t have a great success rate.And yet — here we are. Getting louder. explaining more. Finding more evidence. Waiting for the moment the other person finally gets it, finally sees our point, finally admits we were right all along.But this is not a winning game. A “sorry i was wrong” doesn’t come. Or it comes too late, wrapped in defensiveness, and it doesn’t feel like anything anymore.What I see in my work with couples is this: behind almost every recurring fight is someone who didn’t explain what they truly need or feel and started demanding to be understood instead. That shift — from vulnerability to combat — feels safer. But it’s not.The fight keeps you in contact. But in the wrong kind and often it’s a downward spiral.What actually works is maybe less obvious and not so comfortable: naming what’s underneath. Not „you never listen“ — but „I need to know I matter to you.“ Not „you always do this“ — but „I’m scared we’re losing each other.“The shift comes, when you stop talking about the one and only reality, that just doesn’t exist, when 4 eyes look at it. When you honestly express your fears, say what and why it hurts -that’s not weakness. That’s the thing that actually lands. When you start talking about your feelings, your partner can relate, can understand and feel the truth in it.I know it sometimes might feel like stripping naked, but these vulnerable conversations create connection and open the way into feeling seen and loved. And isn’t it this what we all want in the end?- Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.#TheArtOfConnection #ConsciousRelating #CouplesWork #RelationshipCoaching #elkebayer
Five days with my daughter, a dog who claimed ever Five days with my daughter, a dog who claimed every sunny spot before we did, and Easter brunches in the sun and fine dining in San Pantaleo.No agenda. Just the coast, the light, and the particular kind of conversation you only have when there’s nowhere you need to be.Sardinia in April is in peace. So were we.#sardiniaretreats #northernsardinia #sardiniainspring #islandlife #slowliving
The real glow-up is internal. That’s not profitabl The real glow-up is internal.
That’s not profitable to sell, so nobody does.Uncomfortable? Yes. Is there work to do? Yes. But it’s worth the effort.The most beautiful love story starts with yourself. I know that’s not always easy. This culture trained us to hate what we see in the mirror.When I catch myself in the morning with that miserable inner voice —  f::ck how shitty one can look at 8:00 a clock— I try to remember what my dear teacher Leela Mata once said:Look into the mirror and make it a daily practice. Look closely — not for what’s wrong with you, but into your deep, dark pupils. See them as the doorway to your divinity. See beyond the physical — that part of you that is one day gone — and see the part that is endless consciousness. That won’t die. That is timeless. That is love. And be amazed by that.I think it’s the better start into the day, isn’t it?#theartofconnection #consciousrelationships #selfworth #innerwork #spiritualpractice
I love “The Art of Connection”, my private couples I love “The Art of Connection”, my private couples retreat.Not because I helped them figure out who was right. Not because finally one of them said sorry and meant it. But because they tried something they’d genuinely never tried before — in the middle of the same argument they’ve been having for years.That’s conscious relating.It’s not only a mindset. It’s not only a conversation about feelings. It’s a concrete shift in what you actually *do* when things get stuck between you two.‘The Art of Connection’ is my private 4-day couples retreat in northern Sardinia-  only you two and me. You can choose the dates. And yes- it’s also LGTB friendly, all couples constellations welcome! DM me if you want to know more.*— Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.*🎵: Roboto Koch- transitions#consciousrelating #theartofconnection #relationshiptools #couplesretreat #elkebayer—
Weeks of building site chaos. Back-to-back coachin Weeks of building site chaos. Back-to-back coaching sessions. Holding space for clients while quietly worrying about my father and his dementia. Sleepless nights. And through all of it — doing everything alone, the way solo entrepreneurs do.For a lot of people that’s just „a full week“ — for me, at some point, it becomes genuinely too much.These past weeks reminded me how important it is to take my own limits seriously. Not when I’m already running on empty — but earlier. More consciously.And so right now, all I want is to be here. In the quiet. With Mai. With the sea outside the door and no agenda. 🌊Less noise. More feeling.Less doing. More me.These days are my reset. ✨Wishing you all a peaceful and beautiful Easter — wherever you are spending it.#consciousconnection #retreatlife #sardinia #soloentrepreneur #easter
The mind doesn’t forget. It files.Every experien The mind doesn’t forget. It files.Every experience you’ve ever had — every moment of fear, shame, rejection, or confusion — gets stored. Not as a neutral memory, but as a conclusion: *I am not enough. I am not safe. I have to be careful.*These conclusions don’t disappear with time. They become the operating system running quietly beneath every decision you make, every relationship you enter, every room you walk into.RTT works directly with the subconscious — the place where these conclusions live. Through a guided hypnotic state, you access the original moment: where the belief was formed, why it made sense then, and why it no longer needs to run the show now.You don’t talk about the belief until it loosens.
You go to the root — and you change it there.And you will feel it on an emotional level not only in your rational mind.Because your emotions are the key for change.
That is what makes RTT different.Not symptom management. Actual rewriting.I’m offering RTT sessions in particular for relationship and intimacy problems, self-esteem & confidence and clarifying life directions.See my website for more info about my therapy-packages.Link in bio.#RTT #RapidTransformationalTherapy #SubconsciousMind #TraumaHealing #Transformation
Follow on Instagram

get my daily inspirations and videos about emotional healing, fulfilling relationships and creating a spiritual- & soul-aligned life on social media

Come say hi!

Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

Instagram Facebook Youtube
  • Home
  • Therapy & Coaching
  • Retreats
  • About Me
  • Contact
  • om & go
  • Member Login
  • Privacy Policy
  • Terms of Services
  • Table of Contents

© Copyright Elke Bayer All rights reserved.