The Space Between

not only Yoga - not only Stillness

Meditation. Yoga. Coaching. Nature. Silence.

12-17 May 2026 | Mascaratu, Sardinia

A retreat to slow down, recharge and gain clarity

THE SPACE BETWEEN is a 5-day retreat in Northern Sardinia about connection — the inner and the outer.

Through daily yoga, meditation, and guided coaching, you’ll explore how your emotional world shapes the way you relate, communicate, and connect.

Each morning begins with mindful movement and meditation, followed by a focused coaching session.

You’ll work with themes such as self-relationship, emotional patterns, authenticity, and connection — always in a grounded, practical way.

Afternoons are for nature and quiet reflection: coastal walks, stillness by the sea, a visit to sacred sites like Li Mizzani, or relaxed time to simply pause and integrate.

Evenings bring shared dinners, soft connection, and the easy rhythm of island life.

This retreat is for anyone who wants to understand themselves and others more deeply — not through concepts, but through presence, experience, and honest conversation.

Come as you are. Leave with more clarity, simplicity, and connection.

Sping Season – with meditation, yoga, nature, and space to come home to yourself.

Daily morning meditation & yoga (Hatha, Yin, intuitive flow)
Afternoon excursions: sea hikes, canoeing, sacred sites
Coaching circles
Quiet time by the pool, in nature, or simply with yourself
Nourishing vegetarian meals with Sardinian soul
Evenings in silence, with music, or under stars
optional 1:1 coaching and bodywork sessions

No pressure – just presence, space to be and enjoy community

A spacious week for presence, movement & deep rest

The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, a coaching circle followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views or visits to sacred sites.

This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.

Language

This retreat will be held in English. with optional german translation.

Details

📍 Mascaratu, Northern Sardinia (near the coast)
🗓 5 nights / 6 days
🧘‍♀️ Max. 16 participants
🏡 Accommodation in shared or single rooms
🍃 Vegetarian brunch & dinner at Mascaratu- nourishing, seasonal, Sardinian (one evening we will explore the pittoresque village of San Pantaleo with aperitivo and dinner there )
🌊 Includes excursions & group practices (travel to Sardinia not included)

Daily Rhythm

Morning
Yoga & Meditation
Coaching Session
Brunch & Journaling

Afternoon:
Nature, Rest & Coaching in nature
Beach & gentle awareness exercises
Walks, sacred sites, local visits

Evening
Dinner
Sharing & Community
optional Winetasting

The Retreat Venue

Let Mascaratu slow you down.

Mascaratu is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.

The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.

From here, we set out to explore Sardinia’s magic: hidden beaches, sacred sites, and ancient landscapes. And yet, Mascaratu itself is a place to arrive. A place to rest. A place to remember the beauty of being.

Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace.

We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat):

Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).

Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.

If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.

FAQ

Where is the retreat located?
The retreat takes place in Mascaratu, a peaceful countryside estate in Northern Sardinia. It’s surrounded by nature, not far from the sea, and offers a perfect balance of calm, comfort, and spaciousness.

How do I get there?
The closest airport is Olbia (OLB). From there, you can either rent a car or book a transfer with us (depending on group size and timing).
We will help coordinate shared rides if possible.

What language is the retreat held in?
The retreat is held in English with optional German translation.

Do I need meditation or yoga experience?
No. All practices are guided and accessible. You are welcome exactly as you are — with or without prior experience.

How many participants will there be?
This is a small, intimate retreat with 8–16 participants, to ensure personal space and a sense of connection.

What should I bring?
You’ll receive a detailed packing list after registration.
In general:

Comfortable clothes for practice and nature
Layers (mornings/evenings can be cool)
Notebook & pen
A curious, open heart

Can I come alone or with a friend or partner?
Yes. You are welcome to join alone or with someone. All group practices will invite both personal space and connection.

Can I have a private room?
Yes, a limited number of single rooms are available. Please request early if needed.

Will there be Wi-Fi?
Yes but we invite you to unplug during these days.