Rest & Reset

personal Retreat

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Your 1:1 holistic Retreat in Sardinia for Emotional Healing and personal Transformation

My full attention only on YOU ♡

I combine coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit in a 5 day, 4 nights retreat in the most beautiful nourishing setting in the north of Sardinia.

From airport pick-up, to settling into the beautiful retreat location, to the end of your stay, you will be pampered all around with love and warm attention.

In this 1:1 experience I will help you to completely unwind and fully support you on your healing journey. Indulge in this luxurious time to nourish yourself on all levels, regenerate and reconnect with your soul. This personalized discovery journey is an invitation for your heart, body and mind to come into alignment! We will arrange the dates that work best for you.

It's time to remove your limiting believes and set your wild heart free!

This is our location

You will definitely fall in love with Mascaratu Retreat with a breathtaking nature views and lush gardens with pool and open air kitchen, the perfect place for our morning yoga and meditation sessions.

Enjoy your stay in a harmonious designed double bedroom with en suite bathroom, and private terrace so that your privacy is guaranteed.

The pool area invites you to swim and relax.

Situated just a short distance from Olbia, at the edge of the Costa Smeralda, Mascaratu is located in a romantic rural landscape in the very north-east of Sardinia. The charming dreamlike beaches close to the retreat some with chilly bars invite you to linger .

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I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way.

Anna Kemper - Soulart

I'd like to ask you

If you feel emotionally disconnected and out of touch and want real change in a short period of time with optimal results, work with me in the most beautiful setting with ocean views and a private atmosphere.

This personalized experience is for you if you want to move your life forward, trust your intuition again and feel new well-being and aliveness in your body.

Stop self-sabotaging! Allow yourself to attract only the very best into your life.

If you are having trouble with your health, or finding the right business, you are having trouble with your relationships or your sex life, we will find new paradigms and a more conscious way of living.

Let me know what exactly you want to achieve and I will design a program that is customized for you to reach your goals.

My mission is to create a space where deep healing and transformation unfolds so you are able to access an expansive, vibrant new you that’s free from everything that’s actually holding you back.

You don’t need to struggle to find the answers.
They already exist inside of you.
You just need to liberate the way.

Are you ready to make a deep and lasting change?

After the 5 days, you will return home in a deeply peaceful state, with a sense of new grounding and confidence. You will feel passion for your unique life vision that is completely aligned with your heart's desires. With a sense of visible well-being in your skin and a smile that radiates from within, you will infect those around you with your positive energy.

► Gain profound confidence, feel your self-worth and create a deeply rooted knowing that you are perfect as you are.

► Get a clear vision of your path, a greater understanding who you are and whats important for you to express in this lifespan.

► Upgrade your connections and relationships- with yourself, a partner and people close to you.

► invite more love and passion into your life

► heal your physical issues by understanding how body-mind & spirit are connected and bringing them in a harmonious interaction

How i work with you

THE REST & RESET RETREAT

I always adress coaching & therapy from a mind-body-soul perspective and support you to tune back into your intuition, emotional balance and life-force. I use the top proven techniques and most effective tools adressing the subconscious mind for a profound breakthrough of your limiting beliefs and habits that block your flow.

My mission is to get you unstuck, release any trauma response stored in your physical, mental and spiritual being and support your expansion and personal freedom.

From my rich experience working successful with clients and my deeply rooted knowledge working with the best coaches, teachers and trainers and in the field myself, i´ll coach you to get fast and longlasting results.

I will help you to find your unique path and expression, in your relationships, your intimate connections and flow.

This is the program for the Retreat:

5 Days of Transformation

Meditation & Yoga Session
Breakfast
Coaching Session
Freetime and Snack / Lunch at the Beach
Rapid Transformational Therapy Session (Hypnotherapy)
Dinner at Mascaratu

Breathwork Session
Breakfast
Coaching Session / Akashic Chronic Reading
Freetime and Snack / Lunch at the Beach
Bodywork
Aperitivo & Dinner in San Pantaleo

Meditation & Yoga Session
Breakfast
RTT (Hypnotherapy)Session
Freetime and Snack / Lunch at the Beach
Yin Yoga / Therapeutic Yoga Session
Dinner at Mascaratu

My gift for you for all direct bookings with me:

Investment

April, May. October, November € 3950,-
June, September € 4050,-
July € 4150,-
August € 4250,-€

with booking a deposit of 30% of the retreat-rice is required.
Remaining balance is due 1 month prior the retreat.

Included

Sessions as described in the program
1x Bodywork
Daily Breakfast
3x Dinner at the Villa
Transfer from and to Olbia airport and during the Retreat

not Included

Flights
Snack or Lunch at the Beach
Dinner and Aperitif in San Pantaleo
Travel-Insurance
Additional Excursions or Treatments

Additional Resources

Only for direct Bookings via my Website: 60 Min Coaching Call after the Retreat + a personal Meditation Audio

If you have your own stay and don’t need accommodation, food and transfer i also offer a 4 days full-day package of 3200,-€ including 12 Sessions or half day (morning) package including 8 Sessions of 2400,-€. Please contact me to discuss the details.

Included

Curious what i can do for you?

Let's set up a time for a free clarity call

What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you.
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.