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  • About Elke
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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Creators Compass
    • 12 Month to Freedom
  • Retreats
    • Conscious Creators Retreat
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • About Elke
  • Om & Go
  • Contact

Rest & Reset

personal Retreat

Your 1:1 holistic Retreat in Sardinia for Emotional Healing and personal Transformation

My full attention only on YOU ♡

I combine coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit in a 5 day, 4 nights retreat in the most beautiful nourishing setting in the north of Sardinia.

From airport pick-up, to settling into the beautiful retreat location, to the end of your stay, you will be pampered all around with love and warm attention.

In this 1:1 experience I will help you to completely unwind and fully support you on your healing journey. Indulge in this luxurious time to nourish yourself on all levels, regenerate and reconnect with your soul. This personalized discovery journey is an invitation for your heart, body and mind to come into alignment! We will arrange the dates that work best for you.

It's time to remove your limiting believes and set your wild heart free!

This is our location

You will definitely fall in love with our villa in Marinella with a breathtaking sea view and luxurious terrace, the perfect place for our morning yoga and meditation sessions.

On a private floor you will find your double bedroom and own bathroom, so that your privacy is guaranteed.

A little path down from our house directly leads you to the beach where you can take a swim and relax.

Situated just a short distance from Olbia, at the edge of the Costa Smeralda, Marinella is a small seaside village in the very north-east of Sardinia. The charming beac is a dreamlike, fine sandy bathing beach. Chilly bars also at the touristic port invite you to linger .

Let's talk about the Dates that suit you best

"

I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way.

Anna Kemper - Soulart

I'd like to ask you

  • What do you actually have in your life that you don't want?
  • What would you like to have, that you actually don't have?

If you feel emotionally disconnected and out of touch and want real change in a short period of time with optimal results, work with me in the most beautiful setting with ocean views and a private atmosphere.

This personalized experience is for you if you want to move your life forward, trust your intuition again and feel new well-being and aliveness in your body.

Stop self-sabotaging! Allow yourself to attract only the very best into your life.

If you are having trouble with your health, or finding the right business, you are having trouble with your relationships or your sex life, we will find new paradigms and a more conscious way of living.

Let me know what exactly you want to achieve and I will design a program that is customized for you to reach your goals.

My mission is to create a space where deep healing and transformation unfolds so you are able to access an expansive, vibrant new you that’s free from everything that’s actually holding you back.

Tell me your story and schedule a free call with me

You don’t need to struggle to find the answers.
They already exist inside of you.
You just need to liberate the way.

Are you ready to make a deep and lasting change?

After the 5 days, you will return home in a deeply peaceful state, with a sense of new grounding and confidence. You will feel passion for your unique life vision that is completely aligned with your heart's desires.  With a sense of visible well-being in your skin and a smile that radiates from within, you will infect those around you with your positive energy.

► Gain profound confidence, feel your self-worth and create a deeply rooted knowing that you are perfect as you are.

► Get a clear vision of your path,  a greater understanding who you are and whats important for you to express in this lifespan.

► Upgrade your connections and relationships- with yourself, a partner and people close to you.

► invite more love and passion into your life

► heal your physical issues by understanding how body-mind & spirit are connected and bringing them in a harmonious interaction

How i work with you

THE REST & RESET RETREAT

I always adress coaching & therapy from a mind-body-soul perspective and support you to tune back into your intuition, emotional balance and life-force. I use the top proven techniques and most effective tools adressing the subconscious mind for a profound breakthrough of your limiting beliefs and habits that block your flow.

My mission is to get you unstuck, release any trauma response stored in your physical, mental and spiritual being and support your expansion and personal freedom.

From my rich experience working successful with clients and my deeply rooted knowledge working with the best coaches, teachers and trainers and in the field myself, i´ll coach you to get fast and longlasting results.

I will help you to find your unique path and expression, in your relationships, your intimate connections and flow. 

This is the program for the Retreat:

5 Days of Transformation

  • Day 1
  • Arrival at Olbia Airport and transfer to our retreat location
  • Check In at our private Villa
  • Introduction and first Coaching Session
  • Dinner at our Villa
  • Day 2
  • Meditation & Yoga Session
  • Breakfast
  • Coaching Session
  • Freetime and Snack / Lunch at the Beach
  • Rapid Transformational Therapy Session (Hypnotherapy)
  • Dinner at our Villa
  • Day 3
  • Breathwork Session
  • Breakfast
  • Coaching Session / Akashic Chronic Reading
  • Freetime and Snack / Lunch at the Beach
  • Bodywork
  • Aperitivo & Dinner in San Pantaleo
  • Day 4
  • Meditation & Yoga Session
  • Breakfast
  • RTT (Hypnotherapy)Session
  • Freetime and Snack / Lunch at the Beach
  • Yin Yoga / Therapeutic Yoga Session
  • Dinner at our Villa
  • Day 5
  • Movement-Meditation
  • Breakfast
  • final Coaching Session
  • Good Bye and transfer to Olbia Airport

Additional to your retreat/ resources for your time at home

Transformational Recourses:

⫸ 2 Hypnosis-Audio ⫸ 1 Meditation Audio ⫸ 1 Breathwork-Audio

Resume 60 Min Coaching Call online

a month after the retreat we will have a Videocall via Zoom to discuss the effects of your retreat time in Sardinia and your continuing journey.

Investment

€ 4150,- with booking

Included

  • Sessions as described in the program
  • 1x Bodywork
  • Daily Breakfast
  • 3x Dinner at the Villa
  • Transfer from and to Olbia airport and during the Retreat

not Included

  • Flights
  • Snack or Lunch at the Beach
  • Dinner and Aperitif in San Pantaleo
  • Travel-Insurance
  • Additional Excursions or Treatments

Additional Resources

  • Only for direct Bookings via my Website:  60 Min Coaching Call after the Retreat + a personal Meditation Audio

If you have your own stay and don’t need accommodation, food and transfer i also offer a 4 days full-day package of 2700,-€ including 12 Sessions or half day (morning) package including 8 Sessions of 2100,-€. Please contact me to discuss the details.

Included

Curious what i can do for you?

Let's set up a time for a free clarity call

Book an appointment

What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

 

Marisa Peer

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you. 
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will  receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.

Join me on instagram

@elkebayer

elkebayer

elkebayer
Are you up for: 💚 October in Sardinia? 💚 Ti Are you up for:
💚 October in Sardinia? 
💚 Time just for you?
💚 Breathe deeply, gather new energies and work on your personal issues?

Then check out my 1:1 or 1:2 retreats in Sardinia 💫🏝️
There are still a few last minute dates available for the Rest & Reset 1:1 Retreat or "The Art of Connection Retreat" for couples.

I have found yet another location for my private retreats that I am totally in love with.🏖️🌅
🏡 The gorgeous villa has a fantastic panoramic view of the La Maddalena Archipelago National Park, offshore small islands in the north of Sardinia and has numerous terraces that invite you to linger. It is furnished in typical Sardinian style and makes you feel at home immediately. 🏡

Are you ready for a unique and transformative experience? My 5-day/4-night retreats are all about YOU/YOU - whether you are seeking personal healing or want to deepen your connection as a couple. 🌿💑

🗓️ You choose the dates that work best for you and I'll take care of the rest, from the warm welcome at Olbia airport to the bittersweet goodbye. 🌟✈️

Curious to know more? 
👉 The details about the "Rest & Reset 1:1 Retreat" and. 
"The Art of Connection - a 1:2 Couples Retreat" can be found in the link tree in my bio. 

#SardiniaRetreats #HolisticHealing #CouplesConnection #PersonalGrowth #SardiniaMagic #YourRetreat PersonalRetreat #PrivateRetreat
The meeting point of nature and culture is where o The meeting point of nature and culture is where our shared story unfolds.🐗🎶
It's always said "just be yourself", but if it wer It's always said "just be yourself", but if it were that simple....
The way we are when no one is looking, almost no one else on this planet sees of us.

This whole life seems to be a long learning process to finally find this authentic self, because in fact it is a key to contentment.
But why is it so hard to get right with ourselves and the world?

This crippling fear of being authentic has usually been implanted in us from the very first years of our childhood.
➠ not to be good enough
➠ not to belong
➠ not to be loved

We learned early on that it is better not to be ourselves. Better to please others than to please ourselves.
When I go deep with my clients to get to the root of a problem, these beliefs that make life hard keep popping up.
It's like a virus program with nasty code that we carry around on our inner hard drive.

And our brain tells us, "Better not be yourself, suppress what doesn't seem to fit, numb yourself so you don't feel the pain, escape from your feelings that show you what lives inside."
Alienate yourself from yourself, from other people, from your work, because then you don't have to suffer.
And so we slip into meaninglessness, no longer have access to our intuition, to our emotions, to our spiritual self and our heart.

In order to get back in touch with yourself, it is therefore essential that you understand when and why this connection has been destroyed. You have to see through which patterns of thinking and behavior have emerged that determine your world today, which of them are helpful and which are harmful?
When you recognize your authentic self again, this unique person that you are, that has a meaning and that life wanted to have here exactly like this, then everything changes, you yourself and your world as you experience it.

P.S. I still have 2 slots available for a free initial consultation next week if that's the kind of change you want for yourself.

#holistichealing #holistictherapy #holisticcoaching #hypnotherapy #rapidtransformationaltherapy #rtt #changeyourstory #lifechange #traumahealing #healingtrauma #traumaresponse #relationshipcoaching #confidence #lifevision #selflove
I'd like to share my excitement with you about the I'd like to share my excitement with you about the results of a client who recently completed my "Holistic Healing" program💫. 

These before and after scores she recorded in the questionnaire are just a small glimpse into the incredible journey she has been on over the past six months.
So moving to see how people change not just superficially, but in depth during this time. 

Of course there are ups and downs in life, no coaching therapy program can shield you from that, but how we face these ups and downs improves immensely. People change especially in their deep layers, unconscious belief and behavior patterns change.

What touches me most every time is how a person's entire charisma changes. In the end, a completely different person sits before me, radiant, authentic and at peace with themselves and the world. In the last case, not only my client herself benefited from it, but also her love relationship and family life 🌟

As you know, I work very much with hypnotherapy, more precisely "Rapid Transformational Therapy" and I can only say- yes, it really is an incredible catalyst to a real transformation and that just makes me infinitely happy...and my clients too.

Would you like to experience such a change for yourself too? 
► Then just talk to me about it in a free call with no obligation and let's see how I can help you 🌻. 

#change #self-love #transformation #coaching #therapy #holistic coaching #RapidTransformationalTherapy #RTThealing #relationship coaching #selfawareness
My little reminder for everyone who needs some coc My little reminder for everyone who needs some cocooning time amidst the hustle and bustle of this life.
Happy relaxing weekend to all of you 🐚🤍

#MindBodyHealing #Cocooning #MentalWellness #InnerPeace #RapidTransformationTherapy #HolisticCoaching #SelfImprovement #SpiritualJourney
What you see here is my 🌞 Happy Place 🌴 for What you see here is my 🌞 Happy Place 🌴 for my 1:1 or 1:2 retreats.

Yesterday i showed you the new location for the Concious Creators Retreat- my group event ☀️ Today, I want to introduce you to one of my favorite spots—the perfect setting for my 1:1 or 1:2 retreats. 🏡🌿- this cozy private villa in Marinella is just a stone’s throw away from Olbia airport and the pristine beaches of the Costa Smeralda. 🌊✨

I see a retreat always as a wonderful opportunity to reconnect with your inner self, to take time and feel the connection to the elements and what’s going on inside of you. ✨🌱

I’m continually amazed by the transformation my participants undergo in just a few days. They become more attuned to their emotions, more in tune with their bodies, and more connected to the world around them. 🌍💫

Each person brings their unique request to the retreat—whether it’s personal growth, self-discovery, or a desire to overcome obstacles and patterns that hinder their progress. 🌟

For those seeking personal clarity, my One-on-One or One-on-Two Retreats offer a life-changing experience. 🤝🌈

In this intimate format, we dive deep, tailoring the program to your specific needs. Whether it’s fostering more love in your life, removing personal barriers, finding balance, or deepening your connection and intimacy with your partner, I’ve got you covered. ❤️

My private retreats typically span 5 days and 4 nights, what i feel is a perfect timeframe to work intensely together but also have the time to relax and digest the new found insights. 🕊️🧘

If this resonates with you, you could still choose dates in September or October this year or you can start planning for next year from April onwards.
🙌  Reach out to me with your ideas and requests, and  visit my website for more information. 💻

Let’s create some happy-time together 🌈✨

#RetreatYourself #PersonalRetreat #InnerJourney #SardiniaRetreats #LifeBalance #CoachingRetreat🌻
Super happy to have found this beautiful new locat Super happy to have found this beautiful new location for the Conscious Creators Retreat. ☀️🌿
📆 Dates will be May 12-18 and September 22-28 '24.

Here is already a first little preview 🤩

Detailed info will follow in the next days.

#retreatinsardinia #SardiniaRetreats #EmpowermentJourney #lifecoachingretreat  #levelup #uncompromizedlife #lifevision #lifepurpose #mymission #calling #followyourheart #livewithpassion #holisticcoaching #holistictherapy #spiritualbusinesscoach #multipassionate #followyourdreams
Bringing more 🧡, 🔥 & 🕉 into Life: That's Bringing more 🧡, 🔥 & 🕉 into Life: That's is my Mission & Passion! 

Amidst the cacophony of life's rush, i feel there is a pursuit deep down in ones heart. 
It is the quest to unravel the profound from the mundane, to taste life's deeper essence.

It's about time we stop coasting through life and start living it with heart, passion, peace, and full-on consciousness. You with me? 🙌

I've been there too, stuck in the daily grind when i was working for agencies and TV, wondering if there's more to it all. 🔄 And i can only say-there is! 
Once you kick those emotional, mental, energetic, and spiritual obstacles to the curb you are able to unleash your authentic self and infuse love into every part of your life. ❤️🗝️

Visualize your relationships thriving on a solid foundation of love and your work life feeling like a passionate, purpose-filled adventure. 👥💼

I love to guide you on a journey of metamorphosis, a shedding of the old skin to reveal the radiant core within and let your unique light shine. ✨

Traverse the landscape of emotions, navigate the labyrinth of the mind, seeking clarity amid the shadows. Delve into the realm of energy, aligning with the vibrational frequencies of the true self. Seeing your life as a great symphony composed by the language of the heart...

Want to join me on this adventure of self-discovery, healing, and growth. 🌌🌱 
and break through the ordinary to uncover the extraordinary within?💫🌟
⫸ ⫸ comment with ☕️to grab a free 20 min audit in the next 2 weeks to have a virtual coffee together and chat how i could be helpful on your journey towards your personal expansion ❤️‍🔥

 #SelfDiscovery #LoveAndAuthenticity #UnlockYourPotential #SelfEmpowerment #LiveLifeFully #LiveWithPurpose #UnleashYourPotential #Relationshipcoaching #ConsciousCreation #HolisticHealing #HolisticCoaching #RapidTransformationalTherapy #PersonalGrowth
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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