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  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
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    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Therapy & Coaching

online & in Sardinia

Meet me – at zero kilometer – online in the comfort of your home or in Sardinia close by the sea & surrounded by nature

My Programs

One-to-one sessions for clarity, emotional steadiness and healthier relationships.

available in English or German

Holistic Healing

Individual Therapy & Coaching 1:1

learn more

One-to-one sessions for personal clarity and emotional steadiness.
This is a space to understand yourself better and create healthier choices.
We work on emotional balance, healthier habits and a more grounded way of living.
I often work with RTT in this program to address the subconscious patterns that influence your daily life.
For Individuals

Sessions for couples or individuals who want more clarity in their relationships.
We explore emotional patterns, communication and the dynamics that create distance or closeness.
A grounded space to understand what happens between you and how to move forward.
For Individuals or Couples

Conscious Connection

Program for Couples or Individuals

Learn more

12-Month Program + Private Retreat

my Premium 1:1 Program online & in Sardinia

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A full year of close one-to-one work, online and in Sardinia.
Includes a private four-day retreat based on your personal themes.
For Individuals

Want to book a Session?

A focused 75-minute session to understand your patterns and what you want to shift.
A clear starting point for personal or relational work.

Investment: 156 €
For Individuals or Couples

Starter Session

focused 75-minute session

Book the Starter Session

3-Session Package

3 x 60 Min

Book your first session

Three structured 60 Minute sessions for deeper emotional work.
We explore your patterns and create steady, practical steps for daily life. Book your first 1 hour Session to get started.

Investment: 416 €
For Individuals or Couples

A complete RTT process: intro session (60 Min), RTT session (90-120 Min) and integration session (60 Min).
We explore the roots of your reactions and work toward emotional clarity and stability. Book your 60 Minute Intro Session to start.

Investment: 520 €
For Individuals

RTT Package

3 Sessions including Rapid Transformational Therapy

Book
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Curious what i can do for you?

Let's set up a time for a free clarity call

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What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

 

Marisa Peer

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you. 
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will  receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.

Elke

Bayer

My invitation is to start a Love Relationship with Life

Holistic Therapy, RTT, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

It’s time to remove your limiting believes and set your wild heart free!
Get my monthly practices, tips and updates about my retreats in Sardinia ♡

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@elkebayer

elkebayer

Retreats in Sardinia 🇮🇹 for Conscious Connection
⫸ Relationship work and holistic coaching
⫸ Programs for emotional clarity, intimacy & self awareness

Do we always need to treat a new year like an upgr Do we always need to treat a new year like an upgrade, as if life needs an update on the magic date of 1.1.?Constant improvement. Constant optimization. Constant focus on what is missing instead of what already exists.Of course life keeps moving. Change happens all the time and seriously the most of it i can‘t control- This became one of my strongest learnings from the last year.So for 2026, the most honest resolution feels simple.No big goal-setting plan but instead surrendering to what is.And renewing my dedication to contribute to this world, trying to make it a more loving place with the whole of my heart.#NewYearReflection
#LessDoingMoreBeing
#ArtOfConnection
#PresenceOverPressure
#IntentionalLiving
Sometimes just being is already enough!#ArtOfCon Sometimes just being is already enough!#ArtOfConnection #NewYearReset #NervousSystemCare #DeepRest #IntentionalLiving
I feel these days so many people hide behind self- I feel these days so many people hide behind self-care, boundaries, independence.Choosing yourself feels safe.Staying open to others feels risky.But I think the real deal looks different:Staying with yourself and letting someone truly see you.Holding your ground and allowing closeness.Feeling whole and feeling connected.If your self-love keeps everyone out, it is not love.It is protection.Relating asks more of you.And that is exactly why it matters.So could we please stop glorifying our loneliness? 🙏#selflove #realconnection #intimacy #relationalwork #emotionalgrowth #attachment #consciousrelationships #healingwork #ArtOfConnection #ConsciousRelating
Think of a simple moment. Your partner comes home Think of a simple moment.
Your partner comes home late.
You feel tension.
You want to complain, but you do not want a big argument.Here a structure that helps:You slow down before you begin to talk.
You speak from YOUR EXPERIENCE.
“I feel tense. I was waiting for you.”
You NAME YOUR NEED.
“I need clearer information.”
You make ONE REQUEST.
“Please text me if your plans change.”
You LISTEN to their answer without planning your next sentence.
Then you AGREE on one next step.This keeps the situation clean.
No guessing.
No attacks.
No confusion.Use this structure today in one real conversation.
You will notice the shift.Strong communication needs structure.Without structure your words drift, your partner guesses, and both of you feel lost.In this ways you gain clarity.You avoid confusion.You build trust.You keep the conversation open.Try it out the next time you feel tension.If you need help in navigating your relationship, just schedule a first free call with me.#relationships #relationshipskills #consciouscommunication #selfawareness #emotionalwork #intimacywork #mindfulnesspractice #innergrowth #relationalhealth #communicationtips #ArtOfConnection
Taking a short pause before reacting can change mi Taking a short pause before reacting can change miserable dynamics.In fact it  improves all of your relationships.You speak clearer.You listen better.You stay steady inside yourself.Use the pause before every important interaction.You create more connection with less effort.#relationships #consciouscommunication #emotionalhealth #selfawareness #relationshipskills #intimacywork #couplestherapy #mindfulnesspractice #connectionmatters #innergrowth #theArtOfConnection
Let‘s tune in and let the other know that they mat Let‘s tune in and let the other know that they matter to you.#ConsciousRelating #ArtOfConnection #ConsciousRelationships #ElkeBayer #InnerAwareness #LoveAndPresence #RelationshipPatterns #AuthenticLiving #MindfulConnection
Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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