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    • Holistic Healing
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  • About Elke
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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Creators Compass
    • 12 Month to Freedom
  • Retreats
    • Conscious Creators Retreat
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • About Elke
  • Om & Go
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Therapy & Coaching

online & in Sardinia

Meet me – at zero kilometer – online in the comfort of your home or in Sardinia close by the sea & surrounded by nature

My Programs

available in English or German

6-Month Therapy & Coaching 1:1 online

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Holistic Healing is my 6 month signature program to end self-sabotage, transform unwanted thought and behavioral patterns and release any trauma response on the emotional, physical and spiritual body for more love and wellbeing in all aspects of your life.

No matter if you want to have better fulfilling relationships, more confidence or a healthier lifestyle, we will find out what’s holding you back to have the life you truly deserve and set you on an new vibrant energetic frequency.
Do you feel stuck in your life and you know it’s time to follow your hearts calling?
You want to know your unique purpose and mission and love to create a new soul-aligned vision for your life and business?

If you have a creative spiritual mind, this is exactly the program you are looking for.
There’s no better time than NOW to unleash your courage, write a new chapter and walk in new-found confidence and freedom.

18 Weeks Group Coaching Online Program

Learn more
ElkePhone

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What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

 

Marisa Peer

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you. 
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will  receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.

Elke

Bayer

My invitation is to start a Love Relationship with Life

Holistic Therapy, RTT, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

It’s time to remove your limiting believes and set your wild heart free!
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So interesting to listen to the language of the su So interesting to listen to the language of the subconscious!!!
And it is often in dreams that we can clearly see what is going on inside...

That’s why I love to examine the dreams with my clients in my six-month program, in which they do so much energetic work with me and we dive deep into the subconscious in the RTT (Rapid Transformational Therapy) sessions.

And here’s what just happened with one of my clients after her RTT session in which we worked on the topic of “bringing more ease and self-confidence into life”:

She had been having a recurring stressful dream for years where she was quitting her studies, flunking exams and failing.
After the session, this dream reappeared but this time finished with a weird happy end. It seemed that all the struggles came to peace.

It’s great to see that even in the dream world, the inner conflicts are beginning to be resolved...let’s see what else will happen - we’ve only just started the journey 🙂

Do you also have recurring dreams? Is there a general theme? What is the feeling, the mood that the dream leaves behind?

Maybe you would also like to keep a dream journal and explore the messages your subconscious sends you - I think it’s definitely worth it!

And if you are curious to find out more about my work, please let me know.

#holistichealing #holistictherapy #holisticcoaching #hypnotherapy #rapidtransformationaltherapy #rtt #dreamwork #lifechange #traumahealing #healingtrauma #traumaresponse #relationshipcoaching #confidence #lifevision #selflove
I think that in order to bring more balance and co I think that in order to bring more balance and contentment into your life and change something about your current state, it’s not enough to just work on your mindset 🧠 or to focus solely on your body and do more sport 🏋🏻....

Body, mind and heart are great entry points to get to the core, but I am convinced that all levels need to be addressed if you want to make a profound change.

This person who carries your name is made up of so many layers, so many levels of existence and it is worth exploring all these layers and bringing them into harmony with each other.

Especially if you feel that you are constantly stressed, if you don’t feel any ‘drive’, if your love life isn’t working out, or you can’t really find ‘your thing’ on a professional level, or you simply don’t have good self-confidence, then there is probably a blockage or issue on one or more spheres of your being.

To help you become more aware of the different layers of your being, which we call the “koshas” in yoga, and to release any blocks, I am offering a Day-retreat at my old yoga studio Shivasloft in Düsseldorf-Flingern at the end of January.
Here we will not only consciously perceive the physical body, but also the mental body, our energetic body and our wisdom body in order to get to our essence, which is “Ananda”, pure joy.

In this intensive workshop called “Ananda & the Koshas” I therefore teach different practices and methods - we start with a yoga practice that connects us more with our own heart, use shamanic breathwork to bring your energy body alive, work with emotional release and end the day retreat with a journey that goes deep into your subconscious and uses techniques from RTT (Rapid Transformational Therapy).

I hope you are as excited about this as I am!
By the way, you can still benefit from the Early Bird price for this day retreat until the end of December! You can find the link to register in my bio / link tree or simply comment with 🙌 and I’ll send it to you. 🧡

#koshas  #Ananda #breathwork #holisticworkshop #holistichealing
#yogaworkshop #MindBodyHealing #SelfAcceptance #PersonalGrowth #MindBodySoulConnection #confidence  #selflove
🎉 Super happy to announce that i am coming to D 🎉 Super happy to announce that i am coming to Düsseldorf to teach a Day-Retreat @shivasloft_yoga 
✨ ANANDA & the KOSHAS✨
a journey into the layers of being
(language for the workshop will be German)

 ➡ save the date: 📆  27.January ‚24

 ⫸ ⫸ you`ll find the link to the event in my bio / link.tree 

can’t wait to see you in Flingern at Shivasloft 🧡

#YogaworkshopDuesseldorf #DayRetreat #HealingPractices #Ananda #Koshas #Breathwork  #SpiritualJourney #TimeForYourself #SelfawarenessJourney #Yoga #Shivasloft
I often hear something like this from therapist fr I often hear something like this from therapist friends, yoga teachers and coaches, and some of the participants in my Life Vision program are also struggling with the start of their new business. 

There is a great concept, but how can you now place it in the online world in such a way that it gets the desired attention and is authentic?

I am happy to help here and maybe some of you know that before I focused more on my spiritual and therapeutic business, I earned my living with design and video production and I have always been a little techie who likes to try out new programs and apps to create beautiful stuff.

So for all my therapist, yoga teacher and coach friends, I'm offering a little exclusive 3 month course where you can learn about the world of conscious design, marketing and authentic communication. 
I want to help you make your online presence look like YOU and not like a hodgepodge of standard Canva templates. 🥱😵‍💫

✨"Conscious Design" is a hybrid course of workshops and coaching sessions for 3-5 participants who want to gain the know-how and technical skills to create an authentic and compelling online presence.
.
As a group, we look at your Instagram, website and co, discuss improvements and get you into the groove. I'll show you my favorite apps, programs and tools that I work with in my creative process and answer all your questions.

In addition to lots of feedback, you'll also learn more about:
1️⃣ The essence of your core message 
2️⃣ Creating your own brand
3️⃣ Optimal use of Instagram, Facebook, TikTok, LinkedIn and YouTube 
4️⃣ Create attractive designs / graphics 
5️⃣ good copywriting / mindful use of AI for inspiration
6️⃣ Video production with your mobile phone and camera

✅ The number of places is limited - maximum 5 per course! 
If you book in the next 2 weeks, you will receive the course at the special price of € 327, alternatively € 130 per month 3x

DM me for more details and to secure your place. ✨✨

#MindfulMarketing #AuthenticCommunication#TransformativeJourney #ElevateYourPractice#ConnectAndThrive #LimitedSpotsAvailable
I often hear something like this from therapist fr I often hear something like this from therapist friends, yoga teachers and coaches, and some of the participants in my Life Vision program are also struggling with the start of their new business. 

There is a great concept, but how can you now place it in the online world in such a way that it gets the desired attention and is authentic?

I am happy to help here and maybe some of you know that before I focused more on my spiritual and therapeutic business, I earned my living with design and video production and I have always been a little techie who likes to try out new programs and apps to create beautiful stuff.

So for all my therapist, yoga teacher and coach friends, I’m offering a little exclusive 3 month course where you can learn about the world of conscious design, marketing and authentic communication. 
I want to help you make your online presence look like YOU and not like a hodgepodge of standard Canva templates. 🥱😵‍💫

✨“Conscious Design“ is a hybrid course of workshops and coaching sessions for 3-5 participants who want to gain the know-how and technical skills to create an authentic and compelling online presence.
.
As a group, we look at your Instagram, website and co, discuss improvements and get you into the groove. I’ll show you my favorite apps, programs and tools that I work with in my creative process and answer all your questions.

In addition to lots of feedback, you’ll also learn more about:
1️⃣ The essence of your core message 
2️⃣ Creating your own brand
3️⃣ Optimal use of Instagram, Facebook, TikTok, LinkedIn and YouTube 
4️⃣ Create attractive designs / graphics 
5️⃣ good copywriting / mindful use of AI for inspiration
6️⃣ Video production with your mobile phone and camera

✅ The number of places is limited - maximum 5 per course! 
If you book in the next 2 weeks, you will receive the course at the special price of € 327, alternatively € 130 per month 3x

DM me for more details and to secure your place. ✨✨

#MindfulMarketing #AuthenticCommunication#TransformativeJourney #ElevateYourPractice#ConnectAndThrive #LimitedSpotsAvailable
Are you a therapist, coach, or yoga teacher lookin Are you a therapist, coach, or yoga teacher looking to create a deeper visual impact?
Then you might face the same challenges like some of my clients that did my Life-Vision program, started a soulful new business but have a hard time bringing their social media and web-presence to the next level. 
For those and all my therapists, yogateacher and coaches friends i offer now an exclusive 3 month course, where you’ll dive into the world of mindful design, marketing and authentic communication. 
Being a communication designer and videoproducer besides holistic therapist and yogatecher, i love to offer my help to create your unique brand that looks like you and not like the standard canva templates that makes us 🥱😵‍💫

✨ This course is a workshop- and coaching-series for only 3-5 soulful professionals, who want to get all the know-how and tech skills to create an authentic and compelling online presence.
I’ll adapt every course to the moste urgent needs of the participants, we’ll look at your social media, website and visual products you already created, discuss improvements and get you going. I`ll show you my favorite apps, programs and tools i work with in my creative process and answer all your questions.

Apart from lot’s of feedback you learn about:
1️⃣ The Essence of your Soul Message 
2️⃣ Creating a powerful brand visually 
3️⃣ Optimal use of Instagram, Facebook, TikTok, LinkedIn, and YouTube 
4️⃣ Graphics creation 
5️⃣ Masterful copywriting  / Mindful use of AI for inspirations
6️⃣ Phone and camera video production

🌱 Connect with like-minded professionals, share experiences, and build valuable connections that will propel your practice forward.

✅ Limited spots available - max 5 for each course! 
Let me know if english or german would be your preferred language. (both are possible)
For bookings in the next 2 weeks you`ll get this course for an incentive price of 327,-€
or alternatively pay monthly 3x 130,-€
Reserve yours now to build your unique brand!

📩 DM me for more details and to secure your spot.
Let’s transform your marketing together and create an authentic, thriving practice! ✨✨
I feel so speechless lately- I can't find the righ I feel so speechless lately-
I can't find the right words and all the topics I usually write about seem so mundane in the face of what's going on in the world right now.

Writing posts about my retreats and programs, same business as usual- somehow it feels weird, even though offering help has perhaps never been more needed than right now, when the world is falling to pieces- coming back to a vision of the heart has never been more important than right now.

But perhaps we also urgently need a break from social media right now, this constant noise that influences us whether we like it or not, what do you think?
Is withdrawal appropriate right now?

I don't really know what to do with it yet.
Why i named my new retreat-format "the Conscious C Why i named my new retreat-format "the Conscious Creators Retreat"
(and my group program the Conscious Creators Compass)?

Apart from the fact that i like to play with words and letters i think we all agree that we are always creating something- even when we don't do anything we are creating.

We are a vibrant system in a system, energy that moves in a field of energy and all that we do and even think or feel creates a reaction.

But ask yourself: Do you believe that the events in your life are the result of your intentional actions or do you feel like they happen by chance?
When you take a deeper look into your life is the creation really that one that you have chosen?

Do you really have a clear vision of what you want to create, f.e. 
➠ the relationship you desire, 
➠ the business that you love, 
➠ the person that you want to be? 
Sometimes it all seems to be more a random creation than a conscious act.

But Conscious Creation is a process of choosing what you want from life, and taking the steps you need to bring this into reality and that's what my May-retreat and the group program is all about.

When we make the shift from unconscious creation to conscious creation magic starts to happen. And because our subconscious mind, our energy is playing a big role in switching from unconscious to conscious, a lot of practices addressing or spiritual, emotional and mental bodies are involved.

Curious to read more about the Conscious Creators Retreat in May 24? Then check out the link.tree in my bio or just DM me.

#retreatinsardinia #EmpowermentJourney #lifecoachingretreat  #levelup #uncompromizedlife #lifevision #lifepurpose #mymission #calling #followyourheart
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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