Rooted

Homecoming to the Self

A 5-night Meditation & Nature Retreat in the Wild Heart of Gallura, Sardinia

Lu Mocu September 2-7

Rooted – A Homecoming to the Self

Hidden among ancient cork oaks and silent granite formations, this retreat invites you into a space of deep grounding, quiet reflection, and reconnection.

Rooted is a journey back to presence — through stillness, nature, and the body. We slow down. We listen. We remember what holds us.

You’ll spend five nights in the wild heart of northern Sardinia, where time stretches and the land speaks in soft, grounding rhythms. Through daily meditation, mindful movement, and conscious coaching, you’ll gently return to yourself — rooted, present, and clear.

This is not a retreat of performance or pressure. It’s a sanctuary for being. For softening. For meeting yourself beneath the noise.

Nature. Presence. Deep remembering.

Daily guided meditation & stillness practices
Yin yoga & breathwork to reconnect with your body
Nature-based experiences and silent walks
Conscious group circles & optional coaching
Free time for rest, journaling, and solitude
Simple, plant-based Sardinian meals
No pressure. Just presence.

You are not here to perform. You are here to arrive.

A Journey in Six Days

The retreat spans 6 days and follows a gentle arc of inner movement:
Arrival – Grounding – Listening – Opening – Integration.
We begin in stillness and close in clarity.
One evening will include soft movement or dance. The rest unfolds naturally — with space to be.

For whom

This retreat is for those who long to slow down and listen again.
You do not need any prior meditation experience — only a willingness to meet yourself more honestly, in the embrace of nature.

Language

This retreat will be held in English.

Practical Details

LU MOCU Northern Sardinia – secluded countryside in the region of Gallura
5 nights / 6 days 2.-7.09.2025
Vegetarian meals, optional 1:1 coaching or bodywork
Arrival by car or transfer from Olbia

Daily Rhythm

08:00 – Morning Meditation
Guided or silent, welcoming the day with breath and presence.

09:00 – Breakfast

10:30 – Morning Practice
Gentle or Yin Yoga, breathwork, mindful movement, or walking meditations in nature.

12:30 – Free Time
space to rest, reflect, or wander.

13:30 – Lunch
Light and local, supporting clarity and grounding.

15:00 – Conscious Circle / Coaching Inquiry
Gentle group sessions with themes like grounding, self-connection, conscious choice.

16:30 – Integration Time
Swim, rest, journal, optional 1:1 sessions, massages.

19:30 – Dinner
3 courses prepared with love.

Evening (open space)

One closing circle on the final evening
One evening with gentle dance & music
Other evenings: silence, rest, stargazing, tea, conversation

The Retreat Venue

A Place to Land, to Breathe, to Simply Be

The retreat takes place in a beautifully restored traditional Stazzu – a historic stone farmhouse typical of Gallura, now thoughtfully expanded and redesigned. Surrounded by granite rocks and ancient oaks, the house features multiple terraces and peaceful outdoor spots, perfect for stillness, reflection, or quiet connection.

You’ll be warmly hosted by Bernd from Love is the Answer, who will take care of your nourishment and comfort throughout the retreat.

Our retreat venue consists of two houses: a guesthouse and a main house, each with its own unique charm and shared communal spaces.

Guesthouse
– 2 twin bedrooms (15–16 m² each)
– 1 bathroom + extra washroom
– Spacious kitchen, outdoor kitchen & 4 terraces
→ Ideal for 4 guests

Main House
– 3 bedrooms:
• 2 with double beds (also bookable as singles)
• 1 large twin room (19 m²)
– 2 shared bathrooms
→ Quiet and grounding, with direct nature access

We offer 3 types of accommodation (all options include all meals, practices, and full participation in the retreat):

Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).

Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.

Your Own Caravan or Van
Prefer to bring your own little home on wheels? We have space for a few self-contained camper vans.
This option includes:

Full access to the retreat program
Caravan spot (5 nights) in a peaceful, natural setting
Shared outdoor shower and compost toilet
3 nourishing vegetarian meals per day (breakfast, light lunch & dinner)

If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.

FAQ

Where does the retreat take place?
The retreat takes place in a peaceful, remote area of northern Sardinia (Gallura), surrounded by ancient granite formations and cork oak trees. The building is
It’s a simple, quiet place — close to nature and far from distraction.

How do I get there?
The closest airport is Olbia (OLB). From there, you can either rent a car or book a transfer with us (depending on group size and timing).
We will help coordinate shared rides if possible.

What language is the retreat held in?
The retreat is held in English.

Do I need meditation or yoga experience?
No. All practices are guided and accessible. You are welcome exactly as you are — with or without prior experience.

How many participants will there be?
This is a small, intimate retreat with 8–12 participants, to ensure personal space and a sense of connection.

What should I bring?
You’ll receive a detailed packing list after registration.
In general:

Comfortable clothes for practice and nature
Layers (mornings/evenings can be cool)
Notebook & pen
A curious, open heart

Can I come with a friend or partner?
Yes. You are welcome to join alone or with someone. All group practices will invite both personal space and connection.

Can I have a private room?
Yes, a limited number of single rooms are available. Please request early if needed.

Can I bring my own camper and stay there?
Yes, the property has 4 camper spots each with water and electricity supply.

Can I arrive earlier or stay longer?
There are different options to arrive earlier or extend your stay either in Lu Mocu or in a luxurious Villa with amazing sea view near by also owned by our amazing host Bernd. Just talk with us about the options.

Will there be Wi-Fi?
Minimal. This is intentional.
We invite you to unplug during these days.

Rooted-the Retreat

5 nights accommodation,shared, single or caravan options
All meals (plant-based, local and seasonal)
Daily meditation, yoga, breathwork & group sessions
Optional solo time in nature & integration rituals
A welcoming and nourishing group atmosphere

Your Investition

What’s Included

5 nights accommodation in a shared or private room (or own van)
Full retreat program: daily meditation, movement, coaching circles & nature-based practices
3 freshly prepared vegetarian meals per day (breakfast, light lunch, dinner) including tea and water, coffee in the morning
Use of all communal spaces, terraces, and nature spots
Access to outdoor showers and compost toilets (for van guests)
Supportive group atmosphere & personal guidance throughout the retreat