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    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
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Conscious Creators

Retreat

Live with Passion & Purpose

7 Days, 6 Nights Retreat in Sardinia

Next Retreats (in german language) 14-20. October 2024

For german description go ⫸ here   // deutsche Beschreibung ⫸ hier

Join this once-in-a-lifetime event, a visionary journey  to up-level your life and more create more meaning, presence and impact.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.

Schedule a call to apply

A Journey of Self-Discovery and Empowerment

  • Unleash the power of your intuition
  • Design your life with ease, alignment and inspiration.

Together we create a sustainable idea of your future fueled by conscious choices, meaningful relationships, healthy routines, social impact and aligned with your soul that will get you in a high state of clarity, flow, and happiness.

We’ll break down the walls and release any physical and mental blocks that hold you back to live a self-determined life of freedom and abundance.

You will find the courage to make decisions with your heart without overthinking and stopping yourself from getting into action.

Schedule a call and Apply

About the Retreat

Nestled in the serene beauty of North-Sardinia, the Conscious Creators Retreat offers a unique opportunity to delve into the depths of self-discovery and intentional living. Over six nights, we’ll guide you through a carefully curated program, touching on various aspects of conscious creation—from nurturing your mind and body to fostering meaningful relationships and aligning your work with your soul’s purpose.

What to Expect:

  1. Setting the Foundation: We’ll begin by setting intentions and exploring the power of mindset in creating our reality. You’ll have the opportunity to engage in heartfelt conversations and establish connections within our supportive community.

  2. Nourishing Mind and Body: Experience the benefits of intermittent fasting alongside energizing beach walks, rejuvenating yoga sessions, and nourishing meals. Learn to cultivate daily rituals that promote well-being and balance in your life.

  3. Cultivating Relationships and Connection: Dive into the dynamics of conscious relationships through mindful communication practices and heart-opening exercises. Discover how to set boundaries and deepen connections with yourself and others.

  4. Aligning Work with Purpose: Uncover your passions and explore career opportunities aligned with your values. Overcome obstacles and gain clarity on your path forward, guided by a sense of purpose and abundance.

  5. Clearing Blocks and Cultivating Resilience: Release limiting beliefs and emotional baggage through transformative practices such as yoga, meditation, and journaling. Strengthen your inner resilience and embrace self-love and acceptance.

  6. Integration and Celebration: Reflect on your journey, share insights, and celebrate your growth during our closing celebration. Connect with the vibrant energy of our community as we honor the transformation we’ve experienced together.

Our aim is that you will find a deep sense of purpose and freedom in your life-style and work, surrounded by like minded people who support and inspire you on your path.

This is how a retreat day looks like

7.45

SHARING CIRCLE

8.15 AM

MORNING MOVEMENT

9:30 AM

CONTENT SESSIONS AND DEEPENING PRACTICES

12.00 AM

BRUNCH

13:00 PM

CONNECTION AND RELAXATION
BODYWORK / FREETIME AT THE BEACH

4:00 PM

DEEPENING SESSIONS & ADVENTURE

7:00 PM

DINNER

8.30 PM

EVENING FUN / RITUAL / CIRCLE

This is my invitation:

I love to personally speak to each of the participants who want to attend to clarify all your questions and desires for our time together. So don't hesitate to schedule a call with me to get to know each other. My aim is to create a beautiful group and set the ground for strong bonds between our participants even beyond our time in Sardinia.

From the moment you arrive at the event you will feel at peace.

Me and my team strive to create a loving atmosphere and space for wellbeing. We curate every detail including the nature-setting, a stunning location, spacious rooms and a healthy delicious vegetarian cuisine and an intermittent fasting schedule. We want to provide an ambience where everybody is able to relax and recharge, create connections from heart to heart, a circle of likeminded humans that uplift and inspire you.

This is Moma

ENTER THE DOOR AND FEEL AT HOME

Our beautiful countryside retreat  is a unique and lovely designed boutique hideaway, located in the hills near Cannigione and Palau. The Gulf of Arzachena with tranquil beaches and the La Maddalena Archipelago are in a few kilometers reach. A relaxing place, away from the confusion of summer tourism but, at the same time, close to all the attractions and services of the Costa Smeralda.

Here you’ll find the tranquillity and peace to come in flow with life.

The rooms have all ensuite bathrooms, a double or twin  bed and private terrace.  Each of the houses has a kitchen and livingroom. 

YOUR LIFE IS CALLING YOU

My unique methodology creates an energetic shift that will uplift and change the way you will show up in every aspect of your life.

Is this you?

  • You are longing for a more conscious lifestyle?

you desire more than an average life and want to get rid of unsupportive  thoughts and emotions.

  • The daily grind has left you yearning for something more profound?

you feeling a sense of disconnection from your soul, long for purpose and bringing meaning to this life.

  • You want to create healthy routines and discover intermittant fasting?

experience alternatives to your actual daily schedule and eating habits and having a reset for body, mind & heart.

  • You feel this deep longing to build a life where you are in love with?

impacting others, and having a self-determined lifestyle.

  • You want to improve your relationships and social connections?

discover conscious relating and eliminate your blockages that are holding you back.

  • You know you'll pay a high price if you will continue to ignore it

that voice inside of you that is already calling you for so long.

Imagine yourself— embraced by warmth of the sun and the island breeze of Sardinia refreshing all senses, a heartfelt circle, a caring guidance and a community supporting your vision to come to life.
Your body feels vibrant and you are refreshed, inspired, and sparkling- you open the field of possibilities.

Your future is waiting for you in Sardinia, you only have to say YES.

Apply for the Conscious Creators Retreat

Electrify your energy with invigorating practices, nature experiences and community.

16-8 Intermittant Fasting

Why Intermittent Fasting?

Me and my team believe in nurturing holistic well-being, encompassing mind, body, and spirit. That’s why we’ve chosen to incorporate intermittent fasting into our program. Intermittent fasting isn’t just about weight loss—it’s a powerful tool for enhancing overall health and vitality. In this retreat we will have a 16 hour non-eating phase and 8 hours during the day where you can eat.

It’s also my personal chosen eating habit, that i practice on a regular base.

Here are a few reasons why we’ve chosen intermittent fasting for this retreat:

  1. Physical Health: Intermittent fasting has been shown to support various aspects of physical health, including improved metabolic function, increased energy levels, and enhanced cellular repair processes. By giving your digestive system a break and allowing your body to enter a fasting state, you can experience greater vitality and resilience.

  2. Mental Clarity: Many participants report experiencing increased mental clarity and focus during fasting periods. By stabilizing blood sugar levels and promoting the production of ketones, intermittent fasting can help sharpen cognitive function and promote a sense of mental alertness and presence.

  3. Emotional Balance: Fasting has been linked to improvements in mood and emotional well-being. By regulating hormones such as insulin and cortisol, intermittent fasting may help reduce stress levels and promote a greater sense of emotional balance and resilience.

  4. Spiritual Connection: Fasting has long been used as a spiritual practice in various cultures and traditions. By abstaining from food for a period of time, individuals can cultivate a deeper sense of mindfulness, presence, and connection to the inner self and the divine.

Our Approach:

During the retreat, I’ll guide you through the practice of intermittent fasting in a supportive and nourishing environment. You’ll learn practical tips and strategies for implementing intermittent fasting safely and effectively, and you’ll have the opportunity to experience the benefits firsthand.

Discover the transformative power of intermittent fasting for yourself- i’m sure you will love it.

What you will get

  • Delicious vegetarian meals with an intermittant fasting schedule catered by our genius local chefs
  • Exclusive access to the retreat location with spacious rooms, ensuite bathrooms in a boutique retreat immersed in nature sanctuary
  • Freetime on your terms... Stay with the group or go off and explore on your own
  • Curated workshops taught by Elke
  • A high-vibe group of creative and inspiring people
  • All-inclusive: Double or Single room, lunch & dinner, and non-alcoholic beverages as coffee, tea, water. Access to all workshops and resort facilities

Your Investment  for May 24

  • Retreat Price Single room € 1875,- (max 2 Single rooms available)
  • Retreat Price shared Double Room € 1570,-

Not included

Flight from to Olbia, Transfer to the hotel, additional Bodywork & Therapy and Coaching Sessions

The facilitator

Elke Bayer

This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker.

My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with.
By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared.
I facilitate the space for your limitless expansion. 🦋

Want to apply?

Let's set up a call and talk about the Conscious Creators Retreat

Book an appointment

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@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

I love “The Art of Connection”, my private couples I love “The Art of Connection”, my private couples retreat.Not because I helped them figure out who was right. Not because finally one of them said sorry and meant it. But because they tried something they’d genuinely never tried before — in the middle of the same argument they’ve been having for years.That’s conscious relating.It’s not only a mindset. It’s not only a conversation about feelings. It’s a concrete shift in what you actually *do* when things get stuck between you two.‘The Art of Connection’ is my private 4-day couples retreat in northern Sardinia-  only you two and me. You can choose the dates. And yes- it’s also LGTB friendly, all couples constellations welcome! DM me if you want to know more.*— Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.*🎵: Roboto Koch- transitions#consciousrelating #theartofconnection #relationshiptools #couplesretreat #elkebayer—
Weeks of building site chaos. Back-to-back coachin Weeks of building site chaos. Back-to-back coaching sessions. Holding space for clients while quietly worrying about my father and his dementia. Sleepless nights. And through all of it — doing everything alone, the way solo entrepreneurs do.For a lot of people that’s just „a full week“ — for me, at some point, it becomes genuinely too much.These past weeks reminded me how important it is to take my own limits seriously. Not when I’m already running on empty — but earlier. More consciously.And so right now, all I want is to be here. In the quiet. With Mai. With the sea outside the door and no agenda. 🌊Less noise. More feeling.Less doing. More me.These days are my reset. ✨Wishing you all a peaceful and beautiful Easter — wherever you are spending it.#consciousconnection #retreatlife #sardinia #soloentrepreneur #easter
The mind doesn’t forget. It files.Every experien The mind doesn’t forget. It files.Every experience you’ve ever had — every moment of fear, shame, rejection, or confusion — gets stored. Not as a neutral memory, but as a conclusion: *I am not enough. I am not safe. I have to be careful.*These conclusions don’t disappear with time. They become the operating system running quietly beneath every decision you make, every relationship you enter, every room you walk into.RTT works directly with the subconscious — the place where these conclusions live. Through a guided hypnotic state, you access the original moment: where the belief was formed, why it made sense then, and why it no longer needs to run the show now.You don’t talk about the belief until it loosens.
You go to the root — and you change it there.And you will feel it on an emotional level not only in your rational mind.Because your emotions are the key for change.
That is what makes RTT different.Not symptom management. Actual rewriting.I’m offering RTT sessions in particular for relationship and intimacy problems, self-esteem & confidence and clarifying life directions.See my website for more info about my therapy-packages.Link in bio.#RTT #RapidTransformationalTherapy #SubconsciousMind #TraumaHealing #Transformation
This is one is a special love story: A guest story This is one is a special love story:
A guest story about what happened after attaining my retreat.
And it confirms so much why i love what i do:She came for a weeklong retreat.
Yoga. Meditation. Sardinia.
That’s all she had planned.What she didn’t plan — what nobody ever really plans — is what happens when you give yourself a few days of inner work and a profound reset. When the noise drops away and the island does what Sardinia does: it strips things back. The light, the silence, the sea, the land. Things just become clearer here.I always teach a theme in a retreat that goes beyond the physical practice- i don’t remember anymore which one it was exactly, but by the end of the weekend, something in her had shifted. She felt more open, spacious and ready to invite somebody new into her life.And when she came back home she met someone. A man that she totally fell in love with, her perfect match.When they decided to get married, she knew exactly where. In the place where it all began, the island that opened her up for this new love.
So she came back to Sardinia, this time not alone.I was honored to photograph their beautiful wedding.And standing there, camera in hand, I deeply felt touched to witness what’s possible, after only one week of a retreat.This is not only a love story about finding the right person.
It’s a story about becoming available to your own life.—**The Space Between** — 5 days in northern Sardinia.May 12–17, 2026.Yoga. Meditation..Conscious relating. Nervous system work. Inner reset.
For those who are ready to let something shift.
Spots are limited. Link in bio.#SardiniaRetreats #TheSpaceBetween #ConsciousRelating #ArtOfConnection #TransformationRetreat
Why I chose Sardinia for my retreats?Not only be Why I chose Sardinia for my retreats?Not only because it’s one of the five Blue Zones of the world —where people live past 100 in genuine health, connected to land, to community, to themselves.That groundedness isn’t a concept here.
It’s something you feel within hours of arriving.
It supports the work.
The deep dive into what’s actually going on inside you.We visit ancient sites that have held energy for thousands of years.
They don’t ask you to believe anything.
They invite you to just feel them.It’s not only that sea here is clear enough to see the bottom, you can also more easily see the bottom of your soul.And May is already warm enough to swim. Quiet enough to have it mostly to yourself.
Of course we also make space to rest and enjoy the beauty of life.
“La dolce vita“. That’s important too.Believe me I didn’t choose Sardinia only for a beautiful backdrop.
I chose it because the island does some magical work to people.And in May — before the summer crowds arrive — that effect is strongest.The Space Between
May 12–17, 2026
A few spots left. Link in bio.#TheArtOfConnection #SardiniaRetreats #BlueZone #ConsciousRelating #TheSpaceBetween
Most couples don’t have a communication problem. Most couples don’t have a communication problem.They have a listening problem.And not the kind that gets fixed by just putting your phone down.I mean the listening that requires you to actually stop forming your response while the other person is still talking. To stop waiting for the part where you can explain yourself, defend yourself, or prove that your version of events is the correct one.Often partners are not listening to understand.
They are listening to survive the conversation and to be right.What I see in my work — constantly — is two in the same room, both feeling completely unheard. Both convinced the other one doesn’t care. Both working so hard to be understood that neither of them has any energy left to actually try to understand.That’s not a lack of love.
That’s two who never learned that being heard starts with making the other person feel safe enough to speak.True listening is not passive. It’s one of the most demanding things you can do in a relationship. It asks you to put down your own narrative — even for a few minutes — and let someone else’s reality land.Most of us were never taught this.
We learned to talk. To argue. To defend.
Nobody taught us how to receive.That’s the work I do with couples.
Not teaching them to argument better.
Teaching them to actually hear each other — maybe for the first time.*— Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.*#TheArtOfConnection #ConsciousRelating #RTT #CouplesCoaching #elkebayer
The sea at this hour holds something refreshing bu The sea at this hour holds something refreshing but calm.Before the noise. Before the day makes its demands.I love silent mornings like this.next Retreat:“The Space Between.“May 12–17, 2026. A few spots left. Link in bio.#sardiniaretreats #consciousliving #northernsardinia #coachingretreat #yogaretreat
Honestly — when did you last put your phone down a Honestly — when did you last put your phone down and just... stayed with someone?
Not half there. Not one eye on the screen. Actually present.We gave our attention away so gradually we didn’t even notice it happening.
This video is my reminder to myself as much as to anyone else.#TheArtOfConnection #ConsciousRelating #Relationships #DigitalWellbeing #elkebayer
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