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    • Holistic Healing
    • Conscious Connection
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    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Therapy & Coaching

online & in Sardinia

Meet me – at zero kilometer – online in the comfort of your home or in Sardinia close by the sea & surrounded by nature

My Programs

available in English or German

6-Month Therapy & Coaching 1:1 online

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Holistic Healing is my 6 month signature program to end self-sabotage, transform unwanted thought and behavioral patterns and release any trauma response on the emotional, physical and spiritual body for more love and wellbeing in all aspects of your life.

No matter if you want to have better fulfilling relationships, more confidence or a healthier lifestyle, we will find out what’s holding you back to have the life you truly deserve and set you on an new vibrant energetic frequency.
Do you feel stuck in your life and you know it’s time to follow your hearts calling?
You want to know your unique purpose and mission and love to create a new soul-aligned vision for your life and business?

If you have a creative spiritual mind, this is exactly the program you are looking for.
There’s no better time than NOW to unleash your courage, write a new chapter and walk in new-found confidence and freedom.

18 Weeks Group Coaching Online Program

Learn more
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Curious what i can do for you?

Let's set up a time for a free clarity call

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What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

 

Marisa Peer

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you. 
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will  receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.

Elke

Bayer

My invitation is to start a Love Relationship with Life

Holistic Therapy, RTT, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

It’s time to remove your limiting believes and set your wild heart free!
Get my monthly practices, tips and updates about my retreats in Sardinia ♡

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@elkebayer

elkebayer

ᴍɪɴᴅꜱᴇᴛ & ʜᴇᴀʀᴛꜱᴇᴛ ꜰᴏʀ ᴀ ᴡɪʟᴅʟʏ ᴇxᴘᴀɴꜱɪᴠᴇ ʟɪꜰᴇ 🇬🇧+🇩🇪
⫸ ʀᴀᴘɪᴅ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘʏ
⫸ ᴄᴏᴀᴄʜɪɴɢ
⫸ ʀᴇᴛʀᴇᴀᴛꜱ ɪɴ ꜱᴀʀᴅɪɴɪᴀ

Connection grows in moments we sometimes even not Connection grows in moments we sometimes even not notice.
The small signals.
The silence.
The way we move toward someone or pull away.

This retreat grew out of the work I do every day.
Observing what happens between people.
And what shifts inside one person when we relate.

The Space Between
12–17 May 2026 · Sardinia

Message me if you want early details and check out my website.

#RelationshipCoaching #ConsciousRelationships #EmotionalAwareness #AttachmentPatterns #SelfAwareness #InnerWork #ConnectionMatters #HumanConnection #MindfulCommunication #AuthenticConnection #ModernRelationships #ElkeBayer #SardiniaRetreats #TheSpaceBetween #RetreatSardinia
We call it chemistry, but often it’s recognition — We call it chemistry,
but often it’s recognition — a familiar emotional pattern that feels like attraction.

When we meet someone new, our subconscious scans for what it already knows.
That means we’re often drawn to people who mirror our early experiences —
the way love once felt available, inconsistent, or conditional.

This is why chemistry can be powerful, but also misleading.
It can reconnect us with warmth, safety, and vitality —
or it can activate old attachment patterns that pull us into repetition.

The work is not to distrust attraction,
but to understand what part of us is being drawn in.
Awareness turns chemistry into choice.

⸻

#RelationshipCoaching #AttachmentPatterns #ConsciousRelationships #EmotionalAwareness #ElkeBayer #InnerWork #RelationshipDynamics #SelfAwareness #LoveAndPsychology #TherapeuticInsight
We all want connection. But sometimes, we mistake We all want connection.
But sometimes, we mistake it for intensity, approval, or control.

I often see how people lose their inner peace
when they start to merge instead of relate.

Real connection means staying in contact without losing yourself.
It’s the balance between openness and calm,
between giving space and being seen.

That’s what I teach in my relationship coaching sessions —
how to stay connected without giving up your center.

⸻

#RelationshipCoaching #ConsciousRelationships #HealthyConnection #EmotionalAwareness #AuthenticLiving #InnerBalance #ElkeBayer #CouplesCoach #MindfulCommunication #ModernRelationships
I miss October. Not only because of the beautiful I miss October.

Not only because of the beautiful weather.

What made it truly special was the retreat time with two amazing groups at Mascaratu.

People arrived with their stories, patterns, and habits — and somehow, within five days, everyone found their own rhythm, and a rhythm together.

Through paying attention to what the heart needed most.

Some quiet time alone, shared moments in nature, and the easy talks over dinner.

My new retreat The Space Between grew out of that feeling.

Out of the realisation that understanding yourself doesn’t happen in stillness alone —

it happens in the spaces between us, in reflecting yourself through others.

And it happens in the pause, when you turn inward and notice what’s present when nobody else is around.

〰️The Space Between 〰️ is five days of yoga, meditation, coaching, and Sardinia’s quiet wildness.

For anyone who wants to understand themselves and others with a little more honesty and ease.

⫸ Dates: 12–17 May 2026

⫸ Location: Mascaratu, Sardinia

⫸ Language: English (with optional German translation if needed)

⫸⫸ Message me to be added to the early interest list.

#TheSpaceBetween #SardiniaRetreats #ElkeBayer #YogaAndCoaching #AuthenticLiving #ConsciousRelationships #InnerConnection #ModernRetreat #MindfulConnection #SelfAndOthers #PresencePractice
Yesterday at a friend’s dinner, I had an inspireri Yesterday at a friend’s dinner, I had an inspirering conversation with an Italian guy next to me — someone I only vaguely knew.
We talked about music, the artists we love, and how we both cried when David Bowie died.

It was such a small, unexpected moment of resonance.

And it made me aware again of how much the events of our lives shape us — the years we grew up in, the feelings we carried, the things that marked us without us noticing.

Sometimes these shared timelines create an immediate sense of familiarity, even with someone we barely know.

Other times, sitting at the same table doesn’t mean sharing the same experience.

Two people can look at the same scene and feel something completely different — because each of us brings our own memories, fears, hopes, and quiet inner world to that moment.

Last night reminded me how naturally we connect when we share common ground even if we come from different countries —

and how much deeper conversations become when we recognise the emotional landscape behind someone’s words.

So please don’t talk to me about the weather. ;-)

#HumanConnection #EmotionalAwareness #EverydayMoments #ConnectionMatters #HonestConversations #MeaningfulMoments #LifeBetweenLines #PersonalReflection #InnerWorlds #StoriesWeCarry #ElkeBayer #SardiniaLife
I often see how couples lose their connection not I often see how couples lose their connection not because they stop loving each other, but because life gets too busy or there are lots of misunderstandings. We forget to really listen, to slow down, to see the person in front of us.

In my sessions, I offer a calm space to reconnect — to talk honestly, understand what’s been missed, and find new ways of being together.

If this speaks to you, send me a message. We’ll find the right moment for your session — online or here in Sardinia.

⸻

Hashtags:
#RelationshipCoaching #CouplesSession #ArtOfConnection #MindfulRelationships #CommunicationMatters #EmotionalAwareness #SardiniaRetreats #ElkeBayer #CouplesCoach #RelationshipGrowth #HumanConnection
When you give your relationship space — time to sl When you give your relationship space —
time to slow down, to share, to listen —
something begins to shift.

The Art of Connection invites couples to a 5-day private retreat to reconnect in an intentional way — through conversation, touch, silence, and the wild beauty of Sardinia.

Held in Mascaratu or at Villa Akasha in Northern Sardinia, this retreat weaves deep work, conscious dialogue and somatic awareness with moments of rest, nature experiences and togetherness.

Each retreat unfolds uniquely, shaped around you and the stage your relationship is in.

For those already staying nearby, I also offer half-day or full-day couple sessions — a chance to reconnect even during your time in Sardinia.

Available year-round by appointment.

Sometimes a few days of presence can change everything. 🤍

Message me to create your perfect retreat for 2026.

#ArtOfConnection #CouplesRetreat #SardiniaRetreats #ConsciousLove #RelationshipCoaching #MindfulConnection #TantricCoaching #Sardinia
Softer. Warmer. More alive. Curious? Join me for Softer. Warmer. More alive.

Curious? Join me for A 6-Week Introduction to Tantric Meditation

Starting November | Online via Zoom

We often move through life too quickly — rushing from one thing to the next, disconnected from our own aliveness.
This six-week course is an invitation to slow down and rediscover the quiet pulse within you.

Tantric meditation takes a different approach: instead of turning away from the body or the senses, we use them as gateways into deeper presence and connection.
Each week we’ll explore a new aspect of tantric awareness — from grounding in the body and awakening the senses, to balancing inner energies and opening the heart.

It’s not about doing more, but about softening into presence and feeling life move through you again.

You can choose between two course times:
🕯 Tuesdays, Nov 4 – Dec 9 | 7–8 pm CET (English)
🌸 Thursdays, Nov 6 – Dec 11 | 9–10 am CET (German)

💫 Course fee: 90 €
DM me to book your spot for this gentle journey of awareness and connection.
No previous experience needed.

💻 Online via Zoom

#TantricMeditation #OnlineMeditationCourse #MindfulnessJourney #InnerBalance #TantraInEverydayLife #MeditationPractice #ElkeBayer
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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