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Conscious Creators

Retreat

Live with Passion & Purpose

7 Days, 6 Nights Retreat in Sardinia

Next Retreats (in german language) 14-20. October 2024

For german description go ⫸ here   // deutsche Beschreibung ⫸ hier

Join this once-in-a-lifetime event, a visionary journey  to up-level your life and more create more meaning, presence and impact.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.

Schedule a call to apply

A Journey of Self-Discovery and Empowerment

  • Unleash the power of your intuition
  • Design your life with ease, alignment and inspiration.

Together we create a sustainable idea of your future fueled by conscious choices, meaningful relationships, healthy routines, social impact and aligned with your soul that will get you in a high state of clarity, flow, and happiness.

We’ll break down the walls and release any physical and mental blocks that hold you back to live a self-determined life of freedom and abundance.

You will find the courage to make decisions with your heart without overthinking and stopping yourself from getting into action.

Schedule a call and Apply

About the Retreat

Nestled in the serene beauty of North-Sardinia, the Conscious Creators Retreat offers a unique opportunity to delve into the depths of self-discovery and intentional living. Over six nights, we’ll guide you through a carefully curated program, touching on various aspects of conscious creation—from nurturing your mind and body to fostering meaningful relationships and aligning your work with your soul’s purpose.

What to Expect:

  1. Setting the Foundation: We’ll begin by setting intentions and exploring the power of mindset in creating our reality. You’ll have the opportunity to engage in heartfelt conversations and establish connections within our supportive community.

  2. Nourishing Mind and Body: Experience the benefits of intermittent fasting alongside energizing beach walks, rejuvenating yoga sessions, and nourishing meals. Learn to cultivate daily rituals that promote well-being and balance in your life.

  3. Cultivating Relationships and Connection: Dive into the dynamics of conscious relationships through mindful communication practices and heart-opening exercises. Discover how to set boundaries and deepen connections with yourself and others.

  4. Aligning Work with Purpose: Uncover your passions and explore career opportunities aligned with your values. Overcome obstacles and gain clarity on your path forward, guided by a sense of purpose and abundance.

  5. Clearing Blocks and Cultivating Resilience: Release limiting beliefs and emotional baggage through transformative practices such as yoga, meditation, and journaling. Strengthen your inner resilience and embrace self-love and acceptance.

  6. Integration and Celebration: Reflect on your journey, share insights, and celebrate your growth during our closing celebration. Connect with the vibrant energy of our community as we honor the transformation we’ve experienced together.

Our aim is that you will find a deep sense of purpose and freedom in your life-style and work, surrounded by like minded people who support and inspire you on your path.

This is how a retreat day looks like

7.45

SHARING CIRCLE

8.15 AM

MORNING MOVEMENT

9:30 AM

CONTENT SESSIONS AND DEEPENING PRACTICES

12.00 AM

BRUNCH

13:00 PM

CONNECTION AND RELAXATION
BODYWORK / FREETIME AT THE BEACH

4:00 PM

DEEPENING SESSIONS & ADVENTURE

7:00 PM

DINNER

8.30 PM

EVENING FUN / RITUAL / CIRCLE

This is my invitation:

I love to personally speak to each of the participants who want to attend to clarify all your questions and desires for our time together. So don't hesitate to schedule a call with me to get to know each other. My aim is to create a beautiful group and set the ground for strong bonds between our participants even beyond our time in Sardinia.

From the moment you arrive at the event you will feel at peace.

Me and my team strive to create a loving atmosphere and space for wellbeing. We curate every detail including the nature-setting, a stunning location, spacious rooms and a healthy delicious vegetarian cuisine and an intermittent fasting schedule. We want to provide an ambience where everybody is able to relax and recharge, create connections from heart to heart, a circle of likeminded humans that uplift and inspire you.

This is Moma

ENTER THE DOOR AND FEEL AT HOME

Our beautiful countryside retreat  is a unique and lovely designed boutique hideaway, located in the hills near Cannigione and Palau. The Gulf of Arzachena with tranquil beaches and the La Maddalena Archipelago are in a few kilometers reach. A relaxing place, away from the confusion of summer tourism but, at the same time, close to all the attractions and services of the Costa Smeralda.

Here you’ll find the tranquillity and peace to come in flow with life.

The rooms have all ensuite bathrooms, a double or twin  bed and private terrace.  Each of the houses has a kitchen and livingroom. 

YOUR LIFE IS CALLING YOU

My unique methodology creates an energetic shift that will uplift and change the way you will show up in every aspect of your life.

Is this you?

  • You are longing for a more conscious lifestyle?

you desire more than an average life and want to get rid of unsupportive  thoughts and emotions.

  • The daily grind has left you yearning for something more profound?

you feeling a sense of disconnection from your soul, long for purpose and bringing meaning to this life.

  • You want to create healthy routines and discover intermittant fasting?

experience alternatives to your actual daily schedule and eating habits and having a reset for body, mind & heart.

  • You feel this deep longing to build a life where you are in love with?

impacting others, and having a self-determined lifestyle.

  • You want to improve your relationships and social connections?

discover conscious relating and eliminate your blockages that are holding you back.

  • You know you'll pay a high price if you will continue to ignore it

that voice inside of you that is already calling you for so long.

Imagine yourself— embraced by warmth of the sun and the island breeze of Sardinia refreshing all senses, a heartfelt circle, a caring guidance and a community supporting your vision to come to life.
Your body feels vibrant and you are refreshed, inspired, and sparkling- you open the field of possibilities.

Your future is waiting for you in Sardinia, you only have to say YES.

Apply for the Conscious Creators Retreat

Electrify your energy with invigorating practices, nature experiences and community.

16-8 Intermittant Fasting

Why Intermittent Fasting?

Me and my team believe in nurturing holistic well-being, encompassing mind, body, and spirit. That’s why we’ve chosen to incorporate intermittent fasting into our program. Intermittent fasting isn’t just about weight loss—it’s a powerful tool for enhancing overall health and vitality. In this retreat we will have a 16 hour non-eating phase and 8 hours during the day where you can eat.

It’s also my personal chosen eating habit, that i practice on a regular base.

Here are a few reasons why we’ve chosen intermittent fasting for this retreat:

  1. Physical Health: Intermittent fasting has been shown to support various aspects of physical health, including improved metabolic function, increased energy levels, and enhanced cellular repair processes. By giving your digestive system a break and allowing your body to enter a fasting state, you can experience greater vitality and resilience.

  2. Mental Clarity: Many participants report experiencing increased mental clarity and focus during fasting periods. By stabilizing blood sugar levels and promoting the production of ketones, intermittent fasting can help sharpen cognitive function and promote a sense of mental alertness and presence.

  3. Emotional Balance: Fasting has been linked to improvements in mood and emotional well-being. By regulating hormones such as insulin and cortisol, intermittent fasting may help reduce stress levels and promote a greater sense of emotional balance and resilience.

  4. Spiritual Connection: Fasting has long been used as a spiritual practice in various cultures and traditions. By abstaining from food for a period of time, individuals can cultivate a deeper sense of mindfulness, presence, and connection to the inner self and the divine.

Our Approach:

During the retreat, I’ll guide you through the practice of intermittent fasting in a supportive and nourishing environment. You’ll learn practical tips and strategies for implementing intermittent fasting safely and effectively, and you’ll have the opportunity to experience the benefits firsthand.

Discover the transformative power of intermittent fasting for yourself- i’m sure you will love it.

What you will get

  • Delicious vegetarian meals with an intermittant fasting schedule catered by our genius local chefs
  • Exclusive access to the retreat location with spacious rooms, ensuite bathrooms in a boutique retreat immersed in nature sanctuary
  • Freetime on your terms... Stay with the group or go off and explore on your own
  • Curated workshops taught by Elke
  • A high-vibe group of creative and inspiring people
  • All-inclusive: Double or Single room, lunch & dinner, and non-alcoholic beverages as coffee, tea, water. Access to all workshops and resort facilities

Your Investment  for May 24

  • Retreat Price Single room € 1875,- (max 2 Single rooms available)
  • Retreat Price shared Double Room € 1570,-

Not included

Flight from to Olbia, Transfer to the hotel, additional Bodywork & Therapy and Coaching Sessions

The facilitator

Elke Bayer

This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker.

My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with.
By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared.
I facilitate the space for your limitless expansion. 🦋

Want to apply?

Let's set up a call and talk about the Conscious Creators Retreat

Book an appointment

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@elkebayer

elkebayer

ᴍɪɴᴅꜱᴇᴛ & ʜᴇᴀʀᴛꜱᴇᴛ ꜰᴏʀ ᴀ ᴡɪʟᴅʟʏ ᴇxᴘᴀɴꜱɪᴠᴇ ʟɪꜰᴇ 🇬🇧+🇩🇪
⫸ ʀᴀᴘɪᴅ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘʏ
⫸ ᴄᴏᴀᴄʜɪɴɢ
⫸ ʀᴇᴛʀᴇᴀᴛꜱ ɪɴ ꜱᴀʀᴅɪɴɪᴀ

Let‘s tune in and let the other know that they mat Let‘s tune in and let the other know that they matter to you.#ConsciousRelating #ArtOfConnection #ConsciousRelationships #ElkeBayer #InnerAwareness #LoveAndPresence #RelationshipPatterns #AuthenticLiving #MindfulConnection
Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
To build closeness with someone else you need the To build closeness with someone else you need the courage to face yourself.We often want an intimate loving connection but do not show up with our partner.There is fear of being vulnerable, fear of being seen as weak, fear of being hurt, fear of not being enough.We put on a mask of Mrs or Mr Perfect, everything under control, easypeasy, no problem.We stay quiet when we feel a no.We avoid saying what moves inside when we feel mistreated or misunderstood.But Intimacy asks for honesty with yourself.► Stay true to your needs to create safety.► Know your patterns.► Name your boundaries and speak your truth.A loving relationship grows when you stay present with your feelings.Know what happens inside of you.Be vulnerable and express yourself from your heart in a loving way.I ask you: What is your biggest challenge to fully show up as you?#intimacy #relationships #relationshipcoach #couplescoach #selfconnection #selfawareness #emotionalawareness #innerwork #authenticconnection #heartopenness #vulnerability #boundaries #attachment #secureattachment #mindfulnesspractice #healingjourney #consciousrelationships #relationshipwisdom #selfgrowth #innersafety
Connection grows in moments we sometimes even not Connection grows in moments we sometimes even not notice.
The small signals.
The silence.
The way we move toward someone or pull away.This retreat grew out of the work I do every day.
Observing what happens between people.
And what shifts inside one person when we relate.The Space Between
12–17 May 2026 · SardiniaMessage me if you want early details and check out my website.#RelationshipCoaching #ConsciousRelationships #EmotionalAwareness #AttachmentPatterns #SelfAwareness #InnerWork #ConnectionMatters #HumanConnection #MindfulCommunication #AuthenticConnection #ModernRelationships #ElkeBayer #SardiniaRetreats #TheSpaceBetween #RetreatSardinia
We call it chemistry, but often it’s recognition — We call it chemistry,
but often it’s recognition — a familiar emotional pattern that feels like attraction.When we meet someone new, our subconscious scans for what it already knows.
That means we’re often drawn to people who mirror our early experiences —
the way love once felt available, inconsistent, or conditional.This is why chemistry can be powerful, but also misleading.
It can reconnect us with warmth, safety, and vitality —
or it can activate old attachment patterns that pull us into repetition.The work is not to distrust attraction,
but to understand what part of us is being drawn in.
Awareness turns chemistry into choice.⸻#RelationshipCoaching #AttachmentPatterns #ConsciousRelationships #EmotionalAwareness #ElkeBayer #InnerWork #RelationshipDynamics #SelfAwareness #LoveAndPsychology #TherapeuticInsight
We all want connection. But sometimes, we mistake We all want connection.
But sometimes, we mistake it for intensity, approval, or control.I often see how people lose their inner peace
when they start to merge instead of relate.Real connection means staying in contact without losing yourself.
It’s the balance between openness and calm,
between giving space and being seen.That’s what I teach in my relationship coaching sessions —
how to stay connected without giving up your center.⸻#RelationshipCoaching #ConsciousRelationships #HealthyConnection #EmotionalAwareness #AuthenticLiving #InnerBalance #ElkeBayer #CouplesCoach #MindfulCommunication #ModernRelationships
I miss October.Not only because of the beautiful I miss October.Not only because of the beautiful weather.What made it truly special was the retreat time with two amazing groups at Mascaratu.People arrived with their stories, patterns, and habits — and somehow, within five days, everyone found their own rhythm, and a rhythm together.Through paying attention to what the heart needed most.Some quiet time alone, shared moments in nature, and the easy talks over dinner.My new retreat The Space Between grew out of that feeling.Out of the realisation that understanding yourself doesn’t happen in stillness alone —it happens in the spaces between us, in reflecting yourself through others.And it happens in the pause, when you turn inward and notice what’s present when nobody else is around.〰️The Space Between 〰️ is five days of yoga, meditation, coaching, and Sardinia’s quiet wildness.For anyone who wants to understand themselves and others with a little more honesty and ease.⫸ Dates: 12–17 May 2026⫸ Location: Mascaratu, Sardinia⫸ Language: English (with optional German translation if needed)⫸⫸ Message me to be added to the early interest list.#TheSpaceBetween #SardiniaRetreats #ElkeBayer #YogaAndCoaching #AuthenticLiving #ConsciousRelationships #InnerConnection #ModernRetreat #MindfulConnection #SelfAndOthers #PresencePractice
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