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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

About

Elke

Live with Presence, Passion, Trust & Love

I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.

After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.

In my coachings and hypnotherapy sessions, I’m deeply passionate about teaching the methods and guiding the path that truly helped me to thrive in my life.
I know if you don´t change your emotional state and your thoughts, nothing will change!

Working with Elke was super precious to me. It felt a little bit like decluttering my inner cellar to unveil my hidden treasures. We wiped away a lot of dust and figured out what is worth to keep. We found the stuff that needs and actually wants to be on the upper floor instead of downstairs. With Elke’s support I was way faster to find those parts of me. And she helped me to start to acknowledge that some of the old parts are no longer necessary to hold on. She is a great support, mental pillar and she navigated me through the jungle of my uncertainties, thoughts and talents and to figure out my personal vision of my soulful business.
Sydne Brunner-Empowered Beginnings
If you want to find your PURPOSE in life or need help to reach your goals--> trust me ELKE can definitely guide and help! She gives you the courage to move on may it be little steps for you to definitely get where you want to be. She helps you find your true self. This is where the magic starts to happen...happiness begins....one door opens after the other and many other wonderous things. Imagine what a better world we could be living in if we all find our higher or true selves! Thank you Elke!​
Caroline van Eeghem - Ayurveda for busy Mamas
Elke accompanies you in a warm and humorous way through the time of coaching. She brings a colorful bouquet of different techniques that she uses individually. I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way. I can wholeheartedly recommend working with Elke to anyone who realizes that they are struggling and want to grow. Thank you Elke for everything!
Anna Kemper- Soulart
Starting this "journey" with Elke was one of my best decisions! The RTT method and Elke's always empathic, supportive and warm-hearted, but also challenging manner have completely convinced me. Thank you very much, dear Elke, for this profound experience, your rich toolbox for all situations in life and your wonderful guidance!
Annette Brinker
Alisa and I are so appreciative for the very special time we spent with you. The beautiful retreat you offer at Mascarato was the highlight of our trip. The work we did has made such a difference for us, since our time with you we often work through some of the very insightful practices you shared that help us along in our journey together. We still day dream about the rejuvenating sleeps, your restorative mediations and yoga and the magical location and its magnetic energy that we crave and will surely return for. Your programme was wonderful and we felt tended too and had such constructive and helpful sessions together but we also had so much time to enjoy the magic of the area that surrounded us. It really was a perfect balance and we have thrived in every was since. We can’t wait to visit again and have another retreat with you. Thank you again, Love Ashley & Alisa
Ashley & Alisa
We worked with Elke during a four day couple retreat. Starting from a place of deep hurt and disconnect, Elke was able to hold space and guide us in a way, that brought us together. There was ample time to have deep conversations and counselling sessions together without feeling rushed. Elke did not shy away from difficult conversations; rather enabled us to articulate ourselves sensitively. Each person felt valued and heard. Elke uses different techniques from her years of experience and blended them together in such a way that was seamless and appropriate to our circumstance. She spent many hours with us and was able to delve deep into our issues in order to bring understanding and healing. Elke is an expert and compassionate practitioner and we would recommend her highly.
S & H
I chose this retreat as Elke had amazing reviews and she seemed very welcoming and easy to talk to and her retreat was extremely beneficial for both of us. Plus it’s Italy!Improved communication and learned how to understand each other better.Definitely worth the experience. Amazing retreat hosts. Make sure you get to enjoy Sardinia as well.
A & A

Interested to work with me?

  • Coaching and therapy is a collaborative process that not only creates results but increases your energy level and well being
  • You should feel ready to go wholehearted into the process and say yes to change
  • You are a soul driven person and open to a spiritual approach to coaching
  • You want to get e deeper understanding of yourself, your mind, body and emotions
  • You know you are responsible for the happiness in your life and no one else!
Contact Me

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@elkebayer

elkebayer

Retreats in Sardinia 🇮🇹 for Conscious Connection
⫸ Relationship work and holistic coaching
⫸ Programs for emotional clarity, intimacy & self awareness

Do we always need to treat a new year like an upgr Do we always need to treat a new year like an upgrade, as if life needs an update on the magic date of 1.1.?Constant improvement. Constant optimization. Constant focus on what is missing instead of what already exists.Of course life keeps moving. Change happens all the time and seriously the most of it i can‘t control- This became one of my strongest learnings from the last year.So for 2026, the most honest resolution feels simple.No big goal-setting plan but instead surrendering to what is.And renewing my dedication to contribute to this world, trying to make it a more loving place with the whole of my heart.#NewYearReflection
#LessDoingMoreBeing
#ArtOfConnection
#PresenceOverPressure
#IntentionalLiving
Sometimes just being is already enough!#ArtOfCon Sometimes just being is already enough!#ArtOfConnection #NewYearReset #NervousSystemCare #DeepRest #IntentionalLiving
I feel these days so many people hide behind self- I feel these days so many people hide behind self-care, boundaries, independence.Choosing yourself feels safe.Staying open to others feels risky.But I think the real deal looks different:Staying with yourself and letting someone truly see you.Holding your ground and allowing closeness.Feeling whole and feeling connected.If your self-love keeps everyone out, it is not love.It is protection.Relating asks more of you.And that is exactly why it matters.So could we please stop glorifying our loneliness? 🙏#selflove #realconnection #intimacy #relationalwork #emotionalgrowth #attachment #consciousrelationships #healingwork #ArtOfConnection #ConsciousRelating
Think of a simple moment. Your partner comes home Think of a simple moment.
Your partner comes home late.
You feel tension.
You want to complain, but you do not want a big argument.Here a structure that helps:You slow down before you begin to talk.
You speak from YOUR EXPERIENCE.
“I feel tense. I was waiting for you.”
You NAME YOUR NEED.
“I need clearer information.”
You make ONE REQUEST.
“Please text me if your plans change.”
You LISTEN to their answer without planning your next sentence.
Then you AGREE on one next step.This keeps the situation clean.
No guessing.
No attacks.
No confusion.Use this structure today in one real conversation.
You will notice the shift.Strong communication needs structure.Without structure your words drift, your partner guesses, and both of you feel lost.In this ways you gain clarity.You avoid confusion.You build trust.You keep the conversation open.Try it out the next time you feel tension.If you need help in navigating your relationship, just schedule a first free call with me.#relationships #relationshipskills #consciouscommunication #selfawareness #emotionalwork #intimacywork #mindfulnesspractice #innergrowth #relationalhealth #communicationtips #ArtOfConnection
Taking a short pause before reacting can change mi Taking a short pause before reacting can change miserable dynamics.In fact it  improves all of your relationships.You speak clearer.You listen better.You stay steady inside yourself.Use the pause before every important interaction.You create more connection with less effort.#relationships #consciouscommunication #emotionalhealth #selfawareness #relationshipskills #intimacywork #couplestherapy #mindfulnesspractice #connectionmatters #innergrowth #theArtOfConnection
Let‘s tune in and let the other know that they mat Let‘s tune in and let the other know that they matter to you.#ConsciousRelating #ArtOfConnection #ConsciousRelationships #ElkeBayer #InnerAwareness #LoveAndPresence #RelationshipPatterns #AuthenticLiving #MindfulConnection
Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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