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  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

About

Elke

Live with Presence, Passion, Trust & Love

I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.

After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.

In my coachings and hypnotherapy sessions, I’m deeply passionate about teaching the methods and guiding the path that truly helped me to thrive in my life.
I know if you don´t change your emotional state and your thoughts, nothing will change!

Working with Elke was super precious to me. It felt a little bit like decluttering my inner cellar to unveil my hidden treasures. We wiped away a lot of dust and figured out what is worth to keep. We found the stuff that needs and actually wants to be on the upper floor instead of downstairs. With Elke’s support I was way faster to find those parts of me. And she helped me to start to acknowledge that some of the old parts are no longer necessary to hold on. She is a great support, mental pillar and she navigated me through the jungle of my uncertainties, thoughts and talents and to figure out my personal vision of my soulful business.
Sydne Brunner-Empowered Beginnings
If you want to find your PURPOSE in life or need help to reach your goals--> trust me ELKE can definitely guide and help! She gives you the courage to move on may it be little steps for you to definitely get where you want to be. She helps you find your true self. This is where the magic starts to happen...happiness begins....one door opens after the other and many other wonderous things. Imagine what a better world we could be living in if we all find our higher or true selves! Thank you Elke!​
Caroline van Eeghem - Ayurveda for busy Mamas
Elke accompanies you in a warm and humorous way through the time of coaching. She brings a colorful bouquet of different techniques that she uses individually. I never had the feeling of being in a prefabricated program, but rather of being taken lovingly by the hand. Since the coaching I have more self-confidence again, I can perceive my needs better and I hardly have any anxiety or panic attacks anymore and deal with them in a completely different way. I can wholeheartedly recommend working with Elke to anyone who realizes that they are struggling and want to grow. Thank you Elke for everything!
Anna Kemper- Soulart
Starting this "journey" with Elke was one of my best decisions! The RTT method and Elke's always empathic, supportive and warm-hearted, but also challenging manner have completely convinced me. Thank you very much, dear Elke, for this profound experience, your rich toolbox for all situations in life and your wonderful guidance!
Annette Brinker
Alisa and I are so appreciative for the very special time we spent with you. The beautiful retreat you offer at Mascarato was the highlight of our trip. The work we did has made such a difference for us, since our time with you we often work through some of the very insightful practices you shared that help us along in our journey together. We still day dream about the rejuvenating sleeps, your restorative mediations and yoga and the magical location and its magnetic energy that we crave and will surely return for. Your programme was wonderful and we felt tended too and had such constructive and helpful sessions together but we also had so much time to enjoy the magic of the area that surrounded us. It really was a perfect balance and we have thrived in every was since. We can’t wait to visit again and have another retreat with you. Thank you again, Love Ashley & Alisa
Ashley & Alisa
We worked with Elke during a four day couple retreat. Starting from a place of deep hurt and disconnect, Elke was able to hold space and guide us in a way, that brought us together. There was ample time to have deep conversations and counselling sessions together without feeling rushed. Elke did not shy away from difficult conversations; rather enabled us to articulate ourselves sensitively. Each person felt valued and heard. Elke uses different techniques from her years of experience and blended them together in such a way that was seamless and appropriate to our circumstance. She spent many hours with us and was able to delve deep into our issues in order to bring understanding and healing. Elke is an expert and compassionate practitioner and we would recommend her highly.
S & H
I chose this retreat as Elke had amazing reviews and she seemed very welcoming and easy to talk to and her retreat was extremely beneficial for both of us. Plus it’s Italy!Improved communication and learned how to understand each other better.Definitely worth the experience. Amazing retreat hosts. Make sure you get to enjoy Sardinia as well.
A & A

Interested to work with me?

  • Coaching and therapy is a collaborative process that not only creates results but increases your energy level and well being
  • You should feel ready to go wholehearted into the process and say yes to change
  • You are a soul driven person and open to a spiritual approach to coaching
  • You want to get e deeper understanding of yourself, your mind, body and emotions
  • You know you are responsible for the happiness in your life and no one else!
Contact Me

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@elkebayer

elkebayer

ᴍɪɴᴅꜱᴇᴛ & ʜᴇᴀʀᴛꜱᴇᴛ ꜰᴏʀ ᴀ ᴡɪʟᴅʟʏ ᴇxᴘᴀɴꜱɪᴠᴇ ʟɪꜰᴇ 🇬🇧+🇩🇪
⫸ ʀᴀᴘɪᴅ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘʏ
⫸ ᴄᴏᴀᴄʜɪɴɢ
⫸ ʀᴇᴛʀᴇᴀᴛꜱ ɪɴ ꜱᴀʀᴅɪɴɪᴀ

Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
To build closeness with someone else you need the To build closeness with someone else you need the courage to face yourself.We often want an intimate loving connection but do not show up with our partner.There is fear of being vulnerable, fear of being seen as weak, fear of being hurt, fear of not being enough.We put on a mask of Mrs or Mr Perfect, everything under control, easypeasy, no problem.We stay quiet when we feel a no.We avoid saying what moves inside when we feel mistreated or misunderstood.But Intimacy asks for honesty with yourself.► Stay true to your needs to create safety.► Know your patterns.► Name your boundaries and speak your truth.A loving relationship grows when you stay present with your feelings.Know what happens inside of you.Be vulnerable and express yourself from your heart in a loving way.I ask you: What is your biggest challenge to fully show up as you?#intimacy #relationships #relationshipcoach #couplescoach #selfconnection #selfawareness #emotionalawareness #innerwork #authenticconnection #heartopenness #vulnerability #boundaries #attachment #secureattachment #mindfulnesspractice #healingjourney #consciousrelationships #relationshipwisdom #selfgrowth #innersafety
Connection grows in moments we sometimes even not Connection grows in moments we sometimes even not notice.
The small signals.
The silence.
The way we move toward someone or pull away.This retreat grew out of the work I do every day.
Observing what happens between people.
And what shifts inside one person when we relate.The Space Between
12–17 May 2026 · SardiniaMessage me if you want early details and check out my website.#RelationshipCoaching #ConsciousRelationships #EmotionalAwareness #AttachmentPatterns #SelfAwareness #InnerWork #ConnectionMatters #HumanConnection #MindfulCommunication #AuthenticConnection #ModernRelationships #ElkeBayer #SardiniaRetreats #TheSpaceBetween #RetreatSardinia
We call it chemistry, but often it’s recognition — We call it chemistry,
but often it’s recognition — a familiar emotional pattern that feels like attraction.When we meet someone new, our subconscious scans for what it already knows.
That means we’re often drawn to people who mirror our early experiences —
the way love once felt available, inconsistent, or conditional.This is why chemistry can be powerful, but also misleading.
It can reconnect us with warmth, safety, and vitality —
or it can activate old attachment patterns that pull us into repetition.The work is not to distrust attraction,
but to understand what part of us is being drawn in.
Awareness turns chemistry into choice.⸻#RelationshipCoaching #AttachmentPatterns #ConsciousRelationships #EmotionalAwareness #ElkeBayer #InnerWork #RelationshipDynamics #SelfAwareness #LoveAndPsychology #TherapeuticInsight
We all want connection. But sometimes, we mistake We all want connection.
But sometimes, we mistake it for intensity, approval, or control.I often see how people lose their inner peace
when they start to merge instead of relate.Real connection means staying in contact without losing yourself.
It’s the balance between openness and calm,
between giving space and being seen.That’s what I teach in my relationship coaching sessions —
how to stay connected without giving up your center.⸻#RelationshipCoaching #ConsciousRelationships #HealthyConnection #EmotionalAwareness #AuthenticLiving #InnerBalance #ElkeBayer #CouplesCoach #MindfulCommunication #ModernRelationships
I miss October.Not only because of the beautiful I miss October.Not only because of the beautiful weather.What made it truly special was the retreat time with two amazing groups at Mascaratu.People arrived with their stories, patterns, and habits — and somehow, within five days, everyone found their own rhythm, and a rhythm together.Through paying attention to what the heart needed most.Some quiet time alone, shared moments in nature, and the easy talks over dinner.My new retreat The Space Between grew out of that feeling.Out of the realisation that understanding yourself doesn’t happen in stillness alone —it happens in the spaces between us, in reflecting yourself through others.And it happens in the pause, when you turn inward and notice what’s present when nobody else is around.〰️The Space Between 〰️ is five days of yoga, meditation, coaching, and Sardinia’s quiet wildness.For anyone who wants to understand themselves and others with a little more honesty and ease.⫸ Dates: 12–17 May 2026⫸ Location: Mascaratu, Sardinia⫸ Language: English (with optional German translation if needed)⫸⫸ Message me to be added to the early interest list.#TheSpaceBetween #SardiniaRetreats #ElkeBayer #YogaAndCoaching #AuthenticLiving #ConsciousRelationships #InnerConnection #ModernRetreat #MindfulConnection #SelfAndOthers #PresencePractice
Yesterday at a friend’s dinner, I had an inspireri Yesterday at a friend’s dinner, I had an inspirering conversation with an Italian guy next to me — someone I only vaguely knew.
We talked about music, the artists we love, and how we both cried when David Bowie died.It was such a small, unexpected moment of resonance.And it made me aware again of how much the events of our lives shape us — the years we grew up in, the feelings we carried, the things that marked us without us noticing.Sometimes these shared timelines create an immediate sense of familiarity, even with someone we barely know.Other times, sitting at the same table doesn’t mean sharing the same experience.Two people can look at the same scene and feel something completely different — because each of us brings our own memories, fears, hopes, and quiet inner world to that moment.Last night reminded me how naturally we connect when we share common ground even if we come from different countries —and how much deeper conversations become when we recognise the emotional landscape behind someone’s words.So please don’t talk to me about the weather. ;-)#HumanConnection #EmotionalAwareness #EverydayMoments #ConnectionMatters #HonestConversations #MeaningfulMoments #LifeBetweenLines #PersonalReflection #InnerWorlds #StoriesWeCarry #ElkeBayer #SardiniaLife
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