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    • Holistic Healing
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    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Watch my

videos

Om & Go is my youtube channel where you find video essays on personal growth and overcoming self-sabotage for better relationships and passion for your life.

Video essays on personal growth, meditations, hypnosis

Some Episodes


What is RTT?

Rapid Transformational Therapy

Passion that lasts a lifetime?

why i think we have been sold a lie

Sacred Heart

guided tantric meditation


Limitless awareness

guided meditation

Why do we block our souls desires?

why we are sabotaging our goals, our wishes and desires

How to overcome self-doubt

focus on your mission rather than being perfect

Watch all Episodes

Join me on instagram

@elkebayer

elkebayer

Retreats in Sardinia 🇮🇹 for Conscious Connection
⫸ Relationship work and holistic coaching
⫸ Programs for emotional clarity, intimacy & self awareness

Do we always need to treat a new year like an upgr Do we always need to treat a new year like an upgrade, as if life needs an update on the magic date of 1.1.?Constant improvement. Constant optimization. Constant focus on what is missing instead of what already exists.Of course life keeps moving. Change happens all the time and seriously the most of it i can‘t control- This became one of my strongest learnings from the last year.So for 2026, the most honest resolution feels simple.No big goal-setting plan but instead surrendering to what is.And renewing my dedication to contribute to this world, trying to make it a more loving place with the whole of my heart.#NewYearReflection
#LessDoingMoreBeing
#ArtOfConnection
#PresenceOverPressure
#IntentionalLiving
Sometimes just being is already enough!#ArtOfCon Sometimes just being is already enough!#ArtOfConnection #NewYearReset #NervousSystemCare #DeepRest #IntentionalLiving
I feel these days so many people hide behind self- I feel these days so many people hide behind self-care, boundaries, independence.Choosing yourself feels safe.Staying open to others feels risky.But I think the real deal looks different:Staying with yourself and letting someone truly see you.Holding your ground and allowing closeness.Feeling whole and feeling connected.If your self-love keeps everyone out, it is not love.It is protection.Relating asks more of you.And that is exactly why it matters.So could we please stop glorifying our loneliness? 🙏#selflove #realconnection #intimacy #relationalwork #emotionalgrowth #attachment #consciousrelationships #healingwork #ArtOfConnection #ConsciousRelating
Think of a simple moment. Your partner comes home Think of a simple moment.
Your partner comes home late.
You feel tension.
You want to complain, but you do not want a big argument.Here a structure that helps:You slow down before you begin to talk.
You speak from YOUR EXPERIENCE.
“I feel tense. I was waiting for you.”
You NAME YOUR NEED.
“I need clearer information.”
You make ONE REQUEST.
“Please text me if your plans change.”
You LISTEN to their answer without planning your next sentence.
Then you AGREE on one next step.This keeps the situation clean.
No guessing.
No attacks.
No confusion.Use this structure today in one real conversation.
You will notice the shift.Strong communication needs structure.Without structure your words drift, your partner guesses, and both of you feel lost.In this ways you gain clarity.You avoid confusion.You build trust.You keep the conversation open.Try it out the next time you feel tension.If you need help in navigating your relationship, just schedule a first free call with me.#relationships #relationshipskills #consciouscommunication #selfawareness #emotionalwork #intimacywork #mindfulnesspractice #innergrowth #relationalhealth #communicationtips #ArtOfConnection
Taking a short pause before reacting can change mi Taking a short pause before reacting can change miserable dynamics.In fact it  improves all of your relationships.You speak clearer.You listen better.You stay steady inside yourself.Use the pause before every important interaction.You create more connection with less effort.#relationships #consciouscommunication #emotionalhealth #selfawareness #relationshipskills #intimacywork #couplestherapy #mindfulnesspractice #connectionmatters #innergrowth #theArtOfConnection
Let‘s tune in and let the other know that they mat Let‘s tune in and let the other know that they matter to you.#ConsciousRelating #ArtOfConnection #ConsciousRelationships #ElkeBayer #InnerAwareness #LoveAndPresence #RelationshipPatterns #AuthenticLiving #MindfulConnection
Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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