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    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
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Conscious Creators

Retreat

Live with Passion & Purpose

7 Days, 6 Nights Retreat in Sardinia

Next Retreats (in german language) 14-20. October 2024

For german description go ⫸ here   // deutsche Beschreibung ⫸ hier

Join this once-in-a-lifetime event, a visionary journey  to up-level your life and more create more meaning, presence and impact.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.

Schedule a call to apply

A Journey of Self-Discovery and Empowerment

  • Unleash the power of your intuition
  • Design your life with ease, alignment and inspiration.

Together we create a sustainable idea of your future fueled by conscious choices, meaningful relationships, healthy routines, social impact and aligned with your soul that will get you in a high state of clarity, flow, and happiness.

We’ll break down the walls and release any physical and mental blocks that hold you back to live a self-determined life of freedom and abundance.

You will find the courage to make decisions with your heart without overthinking and stopping yourself from getting into action.

Schedule a call and Apply

About the Retreat

Nestled in the serene beauty of North-Sardinia, the Conscious Creators Retreat offers a unique opportunity to delve into the depths of self-discovery and intentional living. Over six nights, we’ll guide you through a carefully curated program, touching on various aspects of conscious creation—from nurturing your mind and body to fostering meaningful relationships and aligning your work with your soul’s purpose.

What to Expect:

  1. Setting the Foundation: We’ll begin by setting intentions and exploring the power of mindset in creating our reality. You’ll have the opportunity to engage in heartfelt conversations and establish connections within our supportive community.

  2. Nourishing Mind and Body: Experience the benefits of intermittent fasting alongside energizing beach walks, rejuvenating yoga sessions, and nourishing meals. Learn to cultivate daily rituals that promote well-being and balance in your life.

  3. Cultivating Relationships and Connection: Dive into the dynamics of conscious relationships through mindful communication practices and heart-opening exercises. Discover how to set boundaries and deepen connections with yourself and others.

  4. Aligning Work with Purpose: Uncover your passions and explore career opportunities aligned with your values. Overcome obstacles and gain clarity on your path forward, guided by a sense of purpose and abundance.

  5. Clearing Blocks and Cultivating Resilience: Release limiting beliefs and emotional baggage through transformative practices such as yoga, meditation, and journaling. Strengthen your inner resilience and embrace self-love and acceptance.

  6. Integration and Celebration: Reflect on your journey, share insights, and celebrate your growth during our closing celebration. Connect with the vibrant energy of our community as we honor the transformation we’ve experienced together.

Our aim is that you will find a deep sense of purpose and freedom in your life-style and work, surrounded by like minded people who support and inspire you on your path.

This is how a retreat day looks like

7.45

SHARING CIRCLE

8.15 AM

MORNING MOVEMENT

9:30 AM

CONTENT SESSIONS AND DEEPENING PRACTICES

12.00 AM

BRUNCH

13:00 PM

CONNECTION AND RELAXATION
BODYWORK / FREETIME AT THE BEACH

4:00 PM

DEEPENING SESSIONS & ADVENTURE

7:00 PM

DINNER

8.30 PM

EVENING FUN / RITUAL / CIRCLE

This is my invitation:

I love to personally speak to each of the participants who want to attend to clarify all your questions and desires for our time together. So don't hesitate to schedule a call with me to get to know each other. My aim is to create a beautiful group and set the ground for strong bonds between our participants even beyond our time in Sardinia.

From the moment you arrive at the event you will feel at peace.

Me and my team strive to create a loving atmosphere and space for wellbeing. We curate every detail including the nature-setting, a stunning location, spacious rooms and a healthy delicious vegetarian cuisine and an intermittent fasting schedule. We want to provide an ambience where everybody is able to relax and recharge, create connections from heart to heart, a circle of likeminded humans that uplift and inspire you.

This is Moma

ENTER THE DOOR AND FEEL AT HOME

Our beautiful countryside retreat  is a unique and lovely designed boutique hideaway, located in the hills near Cannigione and Palau. The Gulf of Arzachena with tranquil beaches and the La Maddalena Archipelago are in a few kilometers reach. A relaxing place, away from the confusion of summer tourism but, at the same time, close to all the attractions and services of the Costa Smeralda.

Here you’ll find the tranquillity and peace to come in flow with life.

The rooms have all ensuite bathrooms, a double or twin  bed and private terrace.  Each of the houses has a kitchen and livingroom. 

YOUR LIFE IS CALLING YOU

My unique methodology creates an energetic shift that will uplift and change the way you will show up in every aspect of your life.

Is this you?

  • You are longing for a more conscious lifestyle?

you desire more than an average life and want to get rid of unsupportive  thoughts and emotions.

  • The daily grind has left you yearning for something more profound?

you feeling a sense of disconnection from your soul, long for purpose and bringing meaning to this life.

  • You want to create healthy routines and discover intermittant fasting?

experience alternatives to your actual daily schedule and eating habits and having a reset for body, mind & heart.

  • You feel this deep longing to build a life where you are in love with?

impacting others, and having a self-determined lifestyle.

  • You want to improve your relationships and social connections?

discover conscious relating and eliminate your blockages that are holding you back.

  • You know you'll pay a high price if you will continue to ignore it

that voice inside of you that is already calling you for so long.

Imagine yourself— embraced by warmth of the sun and the island breeze of Sardinia refreshing all senses, a heartfelt circle, a caring guidance and a community supporting your vision to come to life.
Your body feels vibrant and you are refreshed, inspired, and sparkling- you open the field of possibilities.

Your future is waiting for you in Sardinia, you only have to say YES.

Apply for the Conscious Creators Retreat

Electrify your energy with invigorating practices, nature experiences and community.

16-8 Intermittant Fasting

Why Intermittent Fasting?

Me and my team believe in nurturing holistic well-being, encompassing mind, body, and spirit. That’s why we’ve chosen to incorporate intermittent fasting into our program. Intermittent fasting isn’t just about weight loss—it’s a powerful tool for enhancing overall health and vitality. In this retreat we will have a 16 hour non-eating phase and 8 hours during the day where you can eat.

It’s also my personal chosen eating habit, that i practice on a regular base.

Here are a few reasons why we’ve chosen intermittent fasting for this retreat:

  1. Physical Health: Intermittent fasting has been shown to support various aspects of physical health, including improved metabolic function, increased energy levels, and enhanced cellular repair processes. By giving your digestive system a break and allowing your body to enter a fasting state, you can experience greater vitality and resilience.

  2. Mental Clarity: Many participants report experiencing increased mental clarity and focus during fasting periods. By stabilizing blood sugar levels and promoting the production of ketones, intermittent fasting can help sharpen cognitive function and promote a sense of mental alertness and presence.

  3. Emotional Balance: Fasting has been linked to improvements in mood and emotional well-being. By regulating hormones such as insulin and cortisol, intermittent fasting may help reduce stress levels and promote a greater sense of emotional balance and resilience.

  4. Spiritual Connection: Fasting has long been used as a spiritual practice in various cultures and traditions. By abstaining from food for a period of time, individuals can cultivate a deeper sense of mindfulness, presence, and connection to the inner self and the divine.

Our Approach:

During the retreat, I’ll guide you through the practice of intermittent fasting in a supportive and nourishing environment. You’ll learn practical tips and strategies for implementing intermittent fasting safely and effectively, and you’ll have the opportunity to experience the benefits firsthand.

Discover the transformative power of intermittent fasting for yourself- i’m sure you will love it.

What you will get

  • Delicious vegetarian meals with an intermittant fasting schedule catered by our genius local chefs
  • Exclusive access to the retreat location with spacious rooms, ensuite bathrooms in a boutique retreat immersed in nature sanctuary
  • Freetime on your terms... Stay with the group or go off and explore on your own
  • Curated workshops taught by Elke
  • A high-vibe group of creative and inspiring people
  • All-inclusive: Double or Single room, lunch & dinner, and non-alcoholic beverages as coffee, tea, water. Access to all workshops and resort facilities

Your Investment  for May 24

  • Retreat Price Single room € 1875,- (max 2 Single rooms available)
  • Retreat Price shared Double Room € 1570,-

Not included

Flight from to Olbia, Transfer to the hotel, additional Bodywork & Therapy and Coaching Sessions

The facilitator

Elke Bayer

This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker.

My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with.
By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared.
I facilitate the space for your limitless expansion. 🦋

Want to apply?

Let's set up a call and talk about the Conscious Creators Retreat

Book an appointment

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@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

The Space Between starts in 18 days. I’m creating The Space Between starts in 18 days.
I’m creating ideas for the schedule right now — and I’m reminded of what I love most about this work.No retreat is like the last one. Every time, new inspirations find their way in. Things I’ve been reading, experiencing, noticing. Insights of the last retreats. Shifts in my own practice. How May feels like in Sardinia and what you should not miss.There’s a structure. But the retreat also shapes itself around the people who come. What‘s happening daily.
That’s why the preparation never feels like routine.12–17 May, northern Sardinia. Six days, five nights.
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Do you allow love to find you again? The love for Do you allow love to find you again? The love for life, this world, the romantic one?I ask you, not in an abstract way — but in the way it shows up on a Wednesday morning, a question that comes up in the middle of a conversation, or when you lie awake at night and something feels unresolved.How do I want to relate? To the people I love. To intimacy. To myself. To the life I’m actually living.The Space Between Retreat is six days built around exactly that. Explorations around this theme — honest reflection, somatic practices, practical tools for resolving blockages.We practice yoga and meditation daily. We work in Coaching Circles — group sessions where a shift is possible. Not performance, but authentic expression.Sardinia in May provides the perfect setting for this. The light is still gentle. The sea is inviting you to refresh. There’s space to think, to breathe, to sit with yourself without the noise of ordinary life filling every gap.Afternoons take us to the magical places of this island — granite coastlines, macchia scrubland, water so clear it’s almost unsettling. Nature experiences that are part of the practice itself.We stay at Mascaratu — a place in northern Sardinia that feels genuinely removed from the world. A pool, stone, stillness. A small group of people who came for the same reason you did.May 12–17. A spot is still open.Everything you need to know, you‘ll find in my bio.#sardiniaretreats #retreatsardinia #yogaretreat #consciousretreat #theartofconnection
A few impressions from today.My land, in full sp A few impressions from today.My land, in full spring colour.Sardinia is in bloom right now.In three weeks, you could be in it.The Space Between — May 12–17, Mascaratu, northern Sardinia.6 days of yoga, meditation, and naturebliss.Spring light. No agenda. No performance.Spots are almost gone.If this is calling you — now is the moment.Link in bio.#sardiniaretreats #northernsardinia #sardiniaretreat #yogaretreat #retreatlife
Fighting to be seen is a strategy that doesn’t hav Fighting to be seen is a strategy that doesn’t have a great success rate.And yet — here we are. Getting louder. explaining more. Finding more evidence. Waiting for the moment the other person finally gets it, finally sees our point, finally admits we were right all along.But this is not a winning game. A “sorry i was wrong” doesn’t come. Or it comes too late, wrapped in defensiveness, and it doesn’t feel like anything anymore.What I see in my work with couples is this: behind almost every recurring fight is someone who didn’t explain what they truly need or feel and started demanding to be understood instead. That shift — from vulnerability to combat — feels safer. But it’s not.The fight keeps you in contact. But in the wrong kind and often it’s a downward spiral.What actually works is maybe less obvious and not so comfortable: naming what’s underneath. Not „you never listen“ — but „I need to know I matter to you.“ Not „you always do this“ — but „I’m scared we’re losing each other.“The shift comes, when you stop talking about the one and only reality, that just doesn’t exist, when 4 eyes look at it. When you honestly express your fears, say what and why it hurts -that’s not weakness. That’s the thing that actually lands. When you start talking about your feelings, your partner can relate, can understand and feel the truth in it.I know it sometimes might feel like stripping naked, but these vulnerable conversations create connection and open the way into feeling seen and loved. And isn’t it this what we all want in the end?- Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.#TheArtOfConnection #ConsciousRelating #CouplesWork #RelationshipCoaching #elkebayer
Five days with my daughter, a dog who claimed ever Five days with my daughter, a dog who claimed every sunny spot before we did, and Easter brunches in the sun and fine dining in San Pantaleo.No agenda. Just the coast, the light, and the particular kind of conversation you only have when there’s nowhere you need to be.Sardinia in April is in peace. So were we.#sardiniaretreats #northernsardinia #sardiniainspring #islandlife #slowliving
The real glow-up is internal. That’s not profitabl The real glow-up is internal.
That’s not profitable to sell, so nobody does.Uncomfortable? Yes. Is there work to do? Yes. But it’s worth the effort.The most beautiful love story starts with yourself. I know that’s not always easy. This culture trained us to hate what we see in the mirror.When I catch myself in the morning with that miserable inner voice —  f::ck how shitty one can look at 8:00 a clock— I try to remember what my dear teacher Leela Mata once said:Look into the mirror and make it a daily practice. Look closely — not for what’s wrong with you, but into your deep, dark pupils. See them as the doorway to your divinity. See beyond the physical — that part of you that is one day gone — and see the part that is endless consciousness. That won’t die. That is timeless. That is love. And be amazed by that.I think it’s the better start into the day, isn’t it?#theartofconnection #consciousrelationships #selfworth #innerwork #spiritualpractice
I love “The Art of Connection”, my private couples I love “The Art of Connection”, my private couples retreat.Not because I helped them figure out who was right. Not because finally one of them said sorry and meant it. But because they tried something they’d genuinely never tried before — in the middle of the same argument they’ve been having for years.That’s conscious relating.It’s not only a mindset. It’s not only a conversation about feelings. It’s a concrete shift in what you actually *do* when things get stuck between you two.‘The Art of Connection’ is my private 4-day couples retreat in northern Sardinia-  only you two and me. You can choose the dates. And yes- it’s also LGTB friendly, all couples constellations welcome! DM me if you want to know more.*— Unfiltered Love Stories is a weekly series on what love and relating actually look like, beneath the surface.*🎵: Roboto Koch- transitions#consciousrelating #theartofconnection #relationshiptools #couplesretreat #elkebayer—
Weeks of building site chaos. Back-to-back coachin Weeks of building site chaos. Back-to-back coaching sessions. Holding space for clients while quietly worrying about my father and his dementia. Sleepless nights. And through all of it — doing everything alone, the way solo entrepreneurs do.For a lot of people that’s just „a full week“ — for me, at some point, it becomes genuinely too much.These past weeks reminded me how important it is to take my own limits seriously. Not when I’m already running on empty — but earlier. More consciously.And so right now, all I want is to be here. In the quiet. With Mai. With the sea outside the door and no agenda. 🌊Less noise. More feeling.Less doing. More me.These days are my reset. ✨Wishing you all a peaceful and beautiful Easter — wherever you are spending it.#consciousconnection #retreatlife #sardinia #soloentrepreneur #easter
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