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Conscious Creators

Retreat

Live with Passion & Purpose

7 Days, 6 Nights Retreat in Sardinia

Next Retreats (in german language) 14-20. October 2024

For german description go ⫸ here   // deutsche Beschreibung ⫸ hier

Join this once-in-a-lifetime event, a visionary journey  to up-level your life and more create more meaning, presence and impact.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.

Schedule a call to apply

A Journey of Self-Discovery and Empowerment

  • Unleash the power of your intuition
  • Design your life with ease, alignment and inspiration.

Together we create a sustainable idea of your future fueled by conscious choices, meaningful relationships, healthy routines, social impact and aligned with your soul that will get you in a high state of clarity, flow, and happiness.

We’ll break down the walls and release any physical and mental blocks that hold you back to live a self-determined life of freedom and abundance.

You will find the courage to make decisions with your heart without overthinking and stopping yourself from getting into action.

Schedule a call and Apply

About the Retreat

Nestled in the serene beauty of North-Sardinia, the Conscious Creators Retreat offers a unique opportunity to delve into the depths of self-discovery and intentional living. Over six nights, we’ll guide you through a carefully curated program, touching on various aspects of conscious creation—from nurturing your mind and body to fostering meaningful relationships and aligning your work with your soul’s purpose.

What to Expect:

  1. Setting the Foundation: We’ll begin by setting intentions and exploring the power of mindset in creating our reality. You’ll have the opportunity to engage in heartfelt conversations and establish connections within our supportive community.

  2. Nourishing Mind and Body: Experience the benefits of intermittent fasting alongside energizing beach walks, rejuvenating yoga sessions, and nourishing meals. Learn to cultivate daily rituals that promote well-being and balance in your life.

  3. Cultivating Relationships and Connection: Dive into the dynamics of conscious relationships through mindful communication practices and heart-opening exercises. Discover how to set boundaries and deepen connections with yourself and others.

  4. Aligning Work with Purpose: Uncover your passions and explore career opportunities aligned with your values. Overcome obstacles and gain clarity on your path forward, guided by a sense of purpose and abundance.

  5. Clearing Blocks and Cultivating Resilience: Release limiting beliefs and emotional baggage through transformative practices such as yoga, meditation, and journaling. Strengthen your inner resilience and embrace self-love and acceptance.

  6. Integration and Celebration: Reflect on your journey, share insights, and celebrate your growth during our closing celebration. Connect with the vibrant energy of our community as we honor the transformation we’ve experienced together.

Our aim is that you will find a deep sense of purpose and freedom in your life-style and work, surrounded by like minded people who support and inspire you on your path.

This is how a retreat day looks like

7.45

SHARING CIRCLE

8.15 AM

MORNING MOVEMENT

9:30 AM

CONTENT SESSIONS AND DEEPENING PRACTICES

12.00 AM

BRUNCH

13:00 PM

CONNECTION AND RELAXATION
BODYWORK / FREETIME AT THE BEACH

4:00 PM

DEEPENING SESSIONS & ADVENTURE

7:00 PM

DINNER

8.30 PM

EVENING FUN / RITUAL / CIRCLE

This is my invitation:

I love to personally speak to each of the participants who want to attend to clarify all your questions and desires for our time together. So don't hesitate to schedule a call with me to get to know each other. My aim is to create a beautiful group and set the ground for strong bonds between our participants even beyond our time in Sardinia.

From the moment you arrive at the event you will feel at peace.

Me and my team strive to create a loving atmosphere and space for wellbeing. We curate every detail including the nature-setting, a stunning location, spacious rooms and a healthy delicious vegetarian cuisine and an intermittent fasting schedule. We want to provide an ambience where everybody is able to relax and recharge, create connections from heart to heart, a circle of likeminded humans that uplift and inspire you.

This is Moma

ENTER THE DOOR AND FEEL AT HOME

Our beautiful countryside retreat  is a unique and lovely designed boutique hideaway, located in the hills near Cannigione and Palau. The Gulf of Arzachena with tranquil beaches and the La Maddalena Archipelago are in a few kilometers reach. A relaxing place, away from the confusion of summer tourism but, at the same time, close to all the attractions and services of the Costa Smeralda.

Here you’ll find the tranquillity and peace to come in flow with life.

The rooms have all ensuite bathrooms, a double or twin  bed and private terrace.  Each of the houses has a kitchen and livingroom. 

YOUR LIFE IS CALLING YOU

My unique methodology creates an energetic shift that will uplift and change the way you will show up in every aspect of your life.

Is this you?

  • You are longing for a more conscious lifestyle?

you desire more than an average life and want to get rid of unsupportive  thoughts and emotions.

  • The daily grind has left you yearning for something more profound?

you feeling a sense of disconnection from your soul, long for purpose and bringing meaning to this life.

  • You want to create healthy routines and discover intermittant fasting?

experience alternatives to your actual daily schedule and eating habits and having a reset for body, mind & heart.

  • You feel this deep longing to build a life where you are in love with?

impacting others, and having a self-determined lifestyle.

  • You want to improve your relationships and social connections?

discover conscious relating and eliminate your blockages that are holding you back.

  • You know you'll pay a high price if you will continue to ignore it

that voice inside of you that is already calling you for so long.

Imagine yourself— embraced by warmth of the sun and the island breeze of Sardinia refreshing all senses, a heartfelt circle, a caring guidance and a community supporting your vision to come to life.
Your body feels vibrant and you are refreshed, inspired, and sparkling- you open the field of possibilities.

Your future is waiting for you in Sardinia, you only have to say YES.

Apply for the Conscious Creators Retreat

Electrify your energy with invigorating practices, nature experiences and community.

16-8 Intermittant Fasting

Why Intermittent Fasting?

Me and my team believe in nurturing holistic well-being, encompassing mind, body, and spirit. That’s why we’ve chosen to incorporate intermittent fasting into our program. Intermittent fasting isn’t just about weight loss—it’s a powerful tool for enhancing overall health and vitality. In this retreat we will have a 16 hour non-eating phase and 8 hours during the day where you can eat.

It’s also my personal chosen eating habit, that i practice on a regular base.

Here are a few reasons why we’ve chosen intermittent fasting for this retreat:

  1. Physical Health: Intermittent fasting has been shown to support various aspects of physical health, including improved metabolic function, increased energy levels, and enhanced cellular repair processes. By giving your digestive system a break and allowing your body to enter a fasting state, you can experience greater vitality and resilience.

  2. Mental Clarity: Many participants report experiencing increased mental clarity and focus during fasting periods. By stabilizing blood sugar levels and promoting the production of ketones, intermittent fasting can help sharpen cognitive function and promote a sense of mental alertness and presence.

  3. Emotional Balance: Fasting has been linked to improvements in mood and emotional well-being. By regulating hormones such as insulin and cortisol, intermittent fasting may help reduce stress levels and promote a greater sense of emotional balance and resilience.

  4. Spiritual Connection: Fasting has long been used as a spiritual practice in various cultures and traditions. By abstaining from food for a period of time, individuals can cultivate a deeper sense of mindfulness, presence, and connection to the inner self and the divine.

Our Approach:

During the retreat, I’ll guide you through the practice of intermittent fasting in a supportive and nourishing environment. You’ll learn practical tips and strategies for implementing intermittent fasting safely and effectively, and you’ll have the opportunity to experience the benefits firsthand.

Discover the transformative power of intermittent fasting for yourself- i’m sure you will love it.

What you will get

  • Delicious vegetarian meals with an intermittant fasting schedule catered by our genius local chefs
  • Exclusive access to the retreat location with spacious rooms, ensuite bathrooms in a boutique retreat immersed in nature sanctuary
  • Freetime on your terms... Stay with the group or go off and explore on your own
  • Curated workshops taught by Elke
  • A high-vibe group of creative and inspiring people
  • All-inclusive: Double or Single room, lunch & dinner, and non-alcoholic beverages as coffee, tea, water. Access to all workshops and resort facilities

Your Investment  for May 24

  • Retreat Price Single room € 1875,- (max 2 Single rooms available)
  • Retreat Price shared Double Room € 1570,-

Not included

Flight from to Olbia, Transfer to the hotel, additional Bodywork & Therapy and Coaching Sessions

The facilitator

Elke Bayer

This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker.

My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with.
By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared.
I facilitate the space for your limitless expansion. 🦋

Want to apply?

Let's set up a call and talk about the Conscious Creators Retreat

Book an appointment

Join me on instagram

@elkebayer

elkebayer

Ready to transform how you love and connect?
⫸ RTT · Coaching · Retreats in Sardinia 🇮🇹
⫸ Programs for emotional clarity, intimacy & self awareness

After 28 years of yoga, my practice looks differen After 28 years of yoga, my practice looks different.I don’t chase poses anymore.
I don’t push my body to prove something.Now, yoga is about feeling what is.
Observing my mind.
Connecting with my emotions.
Hearing the sounds of nature.It’s slow.
It’s calm.
It’s a space for presence.And as life keeps changing, my practice deepens too.That’s what I teach. That‘s my invitation.
That’s what I offer in my retreats.The Space Between | May 12-17 | Sardinia
Link in bio.#YogaPractice #MindfulMovement  #YogaRetreat #SardiniaRetreats #ArtOfConnection
This retreat is for you if:Your mind runs faster This retreat is for you if:Your mind runs faster than your body can follow.Relationships feel surface-level, and you’re longing for real depth.You want clarity, but you don’t know where to start.The Space Between gives you 6 days to slow down, feel more, and reconnect with what’s true for you.May 12-17 | Sardinia
Limited spots.Comment „MAY“ if this speaks to you and I’ll send you the info for this retreat 🤍#ConsciousLiving #RetreatSardinia #EmotionalClarity #SlowDown #InnerWork ArtOfConnection MeditationRetreat YogaAndMeditation
The Space Between is not an escape from your life. The Space Between is not an escape from your life.
It is a pause to see clearly how you relate to it.Through daily meditation, grounding yoga, and focused coaching sessions, you explore one central question:Do you consciously enter this relationship
with yourself,
with others,
with this world?Because your relationships shape your emotional reality.This retreat gives you structure and depth.
And also silence and space.12–17 May 2026
SardiniaIf you feel you are in between chapters, this space might be for you.#YogaRetreat #SardiniaRetreats #ConsciousRelationships #EmotionalClarity #PersonalGrowth ArtOfConnection
As a consequence this means:- You take radical s As a consequence this means:- You take radical self responsibility for your emotions.
- You stop arguing about who is right and start speaking from your own experience.
- You understand your subconscious patterns instead of blaming your partner.
- You align your actions with your deeper truth through energetic alignment and morphic field counselling.Conscious relationships are a spiritual practice.Not in theory. In daily life.In the way you love.In the way you repair.In the way you dare to risk intimacy.This is the Art of Connection.If you feel ready to embody your spirituality in your relationships, explore individual coaching, couples counseling, online sessions, personal retreats in Sardinia, or single sessions and deep dive programs.#ArtOfConnection #ConsciousRelationships #EmotionalHealing #EnergeticAlignment #MorphicFieldCounselling
When does a RELATIONSHIP actually begin?You meet When does a RELATIONSHIP actually begin?You meet.
You get closer.
You spend time together.
Maybe there also has been physical intimacy.Then there is this uncomfortable question, suddenly hanging in the air, burning under your skin:
“Where do we stand with each other?”After a moment of freeze, the other responds:
“What do you want to hear?
Do you want to know if I love you?
Or if this is a relationship now?
I can’t say that yet. This is much too early for me.”Maybe this sounds familiar to you and you have experienced this kind of awkward situation.The response rarely comes from a lack of feelings.
It comes from caution.
From a wish for security.
From the fear of naming something that does not feel guaranteed yet.And still, something is already there.
Connection.
A tender feeling.
Attention.And I would call this a relationship. We relate to each other on multiple levels with a certain amount of intensity.Maybe what feels really uncomfortable about this question is not the lack of a clear label.Maybe it is the fact that we are already in relationship with each other,
while not yet knowing where our path together will lead.#TheArtOfConnection#ConsciousRelating#ModernRelationships#EmotionalClarity#IntimacyAndConnection
This time feels dense. News, expectations, constan This time feels dense. News, expectations, constant input.Stress, sadness, and fear build fast.But nothing shifts when you stay in freeze.I think it’s more relevant than ever to choose your position and decide how you want to relate to the world and to others.My spring retreat invites you to pause.No scrolling. No constant input. No pressure to perform.Your attention turns back to what matters to you.May offers the right rhythm for this reset.Nature moves into color and growth.Sardinia engages the senses through light, scent, and space.If you want time to recharge and reconnect inward, this retreat offers a focused container.The Space BetweenSardinia12–17 May 2026A pause from the outside noise.A return to clarity.Message me if you want to know more about it 🤍#retreatinsardinia #mindfulnessretreat #nervoussystemregulation #sardiniaretreats #thespacebetween
It’s easy to put the blame on the miserable dates It’s easy to put the blame on the miserable  dates you have - you always encounter unavailable men, complicated women… but what if you take a closer look not at the people you meet but at your commitment?!There is a truth that might be a bit painful: Repeatedly not finding a partner is rarely about bad luck. Many of us just stay more loyal to distance, proclaimed as freedom rather than closeness.Ask yourself this honestly. Where do I remain more committed to being alone than to being connected?Your unconscious commitments shape who you are drawn to, and who never quite becomes available. These commitments form early in life. They grow from how closeness felt in your first years. Fear of abandonment. Fear of being overwhelmed. Fear of needing too much. Or not being needed at all.Later, you do not choose availability at random. You choose situations your nervous system recognizes, relationships that seem familiar.This is not self blame. This is responsibility. Responsibility creates choice.Ask one clear question. How do I block connection without noticing?Look for patterns. Who do you feel attracted to. Who stays emotionally distant. Who disappears. Patterns often come from inheritance, not conscious choice.When relating stays unconscious, the same experience repeats. Different faces. Same distance.RTT works at the level where these commitments live. Below insight. Below intention. It brings clarity to unconscious patterns shaping your experience so connection becomes possible.If you feel you would like to change this from the inside out, i invite you to book an Rapid Transformational Therapy Package with me this month. Message me or visit my website to learn more.#RTThealing #RelationshipPatterns #Dating #EmotionalHealing #SelfResponsibility RapidTransformationalTherapy
Snapshots from today. Dust on the floor. Light pou Snapshots from today.
Dust on the floor. Light pouring in. Silence between the walls.
My place is still under construction, but slowly the vision becomes more touchable. The color of the walls, the texture of the tiles.Sardinia. Raw beauty. Slow progress.
Every day one step closer to a tranquil place for holistic healing.#Sardinia #SardiniaRetreats #RetreatCenter #BuildingInProgress #VillaAkasha SlowLiving IntentionalSpaces MeditationRetreat ArtOfConnection
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