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Conscious Creators

Retreat

Live with Passion & Purpose

7 Days, 6 Nights Retreat in Sardinia

Next Retreats (in german language) 14-20. October 2024

For german description go ⫸ here   // deutsche Beschreibung ⫸ hier

Join this once-in-a-lifetime event, a visionary journey  to up-level your life and more create more meaning, presence and impact.

The Conscious Creators Retreat is a vortex for imagination, inspired action and reawakening of your genius and self-expression.

Schedule a call to apply

A Journey of Self-Discovery and Empowerment

  • Unleash the power of your intuition
  • Design your life with ease, alignment and inspiration.

Together we create a sustainable idea of your future fueled by conscious choices, meaningful relationships, healthy routines, social impact and aligned with your soul that will get you in a high state of clarity, flow, and happiness.

We’ll break down the walls and release any physical and mental blocks that hold you back to live a self-determined life of freedom and abundance.

You will find the courage to make decisions with your heart without overthinking and stopping yourself from getting into action.

Schedule a call and Apply

About the Retreat

Nestled in the serene beauty of North-Sardinia, the Conscious Creators Retreat offers a unique opportunity to delve into the depths of self-discovery and intentional living. Over six nights, we’ll guide you through a carefully curated program, touching on various aspects of conscious creation—from nurturing your mind and body to fostering meaningful relationships and aligning your work with your soul’s purpose.

What to Expect:

  1. Setting the Foundation: We’ll begin by setting intentions and exploring the power of mindset in creating our reality. You’ll have the opportunity to engage in heartfelt conversations and establish connections within our supportive community.

  2. Nourishing Mind and Body: Experience the benefits of intermittent fasting alongside energizing beach walks, rejuvenating yoga sessions, and nourishing meals. Learn to cultivate daily rituals that promote well-being and balance in your life.

  3. Cultivating Relationships and Connection: Dive into the dynamics of conscious relationships through mindful communication practices and heart-opening exercises. Discover how to set boundaries and deepen connections with yourself and others.

  4. Aligning Work with Purpose: Uncover your passions and explore career opportunities aligned with your values. Overcome obstacles and gain clarity on your path forward, guided by a sense of purpose and abundance.

  5. Clearing Blocks and Cultivating Resilience: Release limiting beliefs and emotional baggage through transformative practices such as yoga, meditation, and journaling. Strengthen your inner resilience and embrace self-love and acceptance.

  6. Integration and Celebration: Reflect on your journey, share insights, and celebrate your growth during our closing celebration. Connect with the vibrant energy of our community as we honor the transformation we’ve experienced together.

Our aim is that you will find a deep sense of purpose and freedom in your life-style and work, surrounded by like minded people who support and inspire you on your path.

This is how a retreat day looks like

7.45

SHARING CIRCLE

8.15 AM

MORNING MOVEMENT

9:30 AM

CONTENT SESSIONS AND DEEPENING PRACTICES

12.00 AM

BRUNCH

13:00 PM

CONNECTION AND RELAXATION
BODYWORK / FREETIME AT THE BEACH

4:00 PM

DEEPENING SESSIONS & ADVENTURE

7:00 PM

DINNER

8.30 PM

EVENING FUN / RITUAL / CIRCLE

This is my invitation:

I love to personally speak to each of the participants who want to attend to clarify all your questions and desires for our time together. So don't hesitate to schedule a call with me to get to know each other. My aim is to create a beautiful group and set the ground for strong bonds between our participants even beyond our time in Sardinia.

From the moment you arrive at the event you will feel at peace.

Me and my team strive to create a loving atmosphere and space for wellbeing. We curate every detail including the nature-setting, a stunning location, spacious rooms and a healthy delicious vegetarian cuisine and an intermittent fasting schedule. We want to provide an ambience where everybody is able to relax and recharge, create connections from heart to heart, a circle of likeminded humans that uplift and inspire you.

This is Moma

ENTER THE DOOR AND FEEL AT HOME

Our beautiful countryside retreat  is a unique and lovely designed boutique hideaway, located in the hills near Cannigione and Palau. The Gulf of Arzachena with tranquil beaches and the La Maddalena Archipelago are in a few kilometers reach. A relaxing place, away from the confusion of summer tourism but, at the same time, close to all the attractions and services of the Costa Smeralda.

Here you’ll find the tranquillity and peace to come in flow with life.

The rooms have all ensuite bathrooms, a double or twin  bed and private terrace.  Each of the houses has a kitchen and livingroom. 

YOUR LIFE IS CALLING YOU

My unique methodology creates an energetic shift that will uplift and change the way you will show up in every aspect of your life.

Is this you?

  • You are longing for a more conscious lifestyle?

you desire more than an average life and want to get rid of unsupportive  thoughts and emotions.

  • The daily grind has left you yearning for something more profound?

you feeling a sense of disconnection from your soul, long for purpose and bringing meaning to this life.

  • You want to create healthy routines and discover intermittant fasting?

experience alternatives to your actual daily schedule and eating habits and having a reset for body, mind & heart.

  • You feel this deep longing to build a life where you are in love with?

impacting others, and having a self-determined lifestyle.

  • You want to improve your relationships and social connections?

discover conscious relating and eliminate your blockages that are holding you back.

  • You know you'll pay a high price if you will continue to ignore it

that voice inside of you that is already calling you for so long.

Imagine yourself— embraced by warmth of the sun and the island breeze of Sardinia refreshing all senses, a heartfelt circle, a caring guidance and a community supporting your vision to come to life.
Your body feels vibrant and you are refreshed, inspired, and sparkling- you open the field of possibilities.

Your future is waiting for you in Sardinia, you only have to say YES.

Apply for the Conscious Creators Retreat

Electrify your energy with invigorating practices, nature experiences and community.

16-8 Intermittant Fasting

Why Intermittent Fasting?

Me and my team believe in nurturing holistic well-being, encompassing mind, body, and spirit. That’s why we’ve chosen to incorporate intermittent fasting into our program. Intermittent fasting isn’t just about weight loss—it’s a powerful tool for enhancing overall health and vitality. In this retreat we will have a 16 hour non-eating phase and 8 hours during the day where you can eat.

It’s also my personal chosen eating habit, that i practice on a regular base.

Here are a few reasons why we’ve chosen intermittent fasting for this retreat:

  1. Physical Health: Intermittent fasting has been shown to support various aspects of physical health, including improved metabolic function, increased energy levels, and enhanced cellular repair processes. By giving your digestive system a break and allowing your body to enter a fasting state, you can experience greater vitality and resilience.

  2. Mental Clarity: Many participants report experiencing increased mental clarity and focus during fasting periods. By stabilizing blood sugar levels and promoting the production of ketones, intermittent fasting can help sharpen cognitive function and promote a sense of mental alertness and presence.

  3. Emotional Balance: Fasting has been linked to improvements in mood and emotional well-being. By regulating hormones such as insulin and cortisol, intermittent fasting may help reduce stress levels and promote a greater sense of emotional balance and resilience.

  4. Spiritual Connection: Fasting has long been used as a spiritual practice in various cultures and traditions. By abstaining from food for a period of time, individuals can cultivate a deeper sense of mindfulness, presence, and connection to the inner self and the divine.

Our Approach:

During the retreat, I’ll guide you through the practice of intermittent fasting in a supportive and nourishing environment. You’ll learn practical tips and strategies for implementing intermittent fasting safely and effectively, and you’ll have the opportunity to experience the benefits firsthand.

Discover the transformative power of intermittent fasting for yourself- i’m sure you will love it.

What you will get

  • Delicious vegetarian meals with an intermittant fasting schedule catered by our genius local chefs
  • Exclusive access to the retreat location with spacious rooms, ensuite bathrooms in a boutique retreat immersed in nature sanctuary
  • Freetime on your terms... Stay with the group or go off and explore on your own
  • Curated workshops taught by Elke
  • A high-vibe group of creative and inspiring people
  • All-inclusive: Double or Single room, lunch & dinner, and non-alcoholic beverages as coffee, tea, water. Access to all workshops and resort facilities

Your Investment  for May 24

  • Retreat Price Single room € 1875,- (max 2 Single rooms available)
  • Retreat Price shared Double Room € 1570,-

Not included

Flight from to Olbia, Transfer to the hotel, additional Bodywork & Therapy and Coaching Sessions

The facilitator

Elke Bayer

This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker.

My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with.
By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared.
I facilitate the space for your limitless expansion. 🦋

Want to apply?

Let's set up a call and talk about the Conscious Creators Retreat

Book an appointment

Join me on instagram

@elkebayer

elkebayer

ᴍɪɴᴅꜱᴇᴛ & ʜᴇᴀʀᴛꜱᴇᴛ ꜰᴏʀ ᴀ ᴡɪʟᴅʟʏ ᴇxᴘᴀɴꜱɪᴠᴇ ʟɪꜰᴇ 🇬🇧+🇩🇪
⫸ ʀᴀᴘɪᴅ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘʏ
⫸ ᴄᴏᴀᴄʜɪɴɢ
⫸ ʀᴇᴛʀᴇᴀᴛꜱ ɪɴ ꜱᴀʀᴅɪɴɪᴀ

Besides Sardinia I have another island I’m truly Besides Sardinia I have another island I’m truly in love with. Bali has my heart already for 28 years! The warmth of its people, their beautiful philosophy of life, and the breathtaking nature make this island pure magic. It was such a gift to listen to the stories of the friendly priest I met at Lamphuan temple yesterday. Grateful for every moment here. ✨🌿🐲🌴 #BaliLove #IslandMagic
Work has begun 🤩 Creating spaces for the fruitg Work has begun 🤩
Creating spaces for the fruitgarden, the herbs and some vegetables to plant. 

It will be a peaceful paradise with a beautiful spot of course also for yoga and events ☮️🧘🏻‍♂️🕉️
Seeing couples thrive during My personalized 4-nig Seeing couples thrive during My personalized 4-night ‘Art of Connection’ retreat fills my heart with so much joy and fulfillment. Witnessing their relationships transform and deepen is truly the most rewarding part of what I do. 💛✨”

#ArtOfConnection #CouplesRetreat #RelationshipGoals #DeepConnection #LoveJourney #CouplesTherapy #MindfulRelationships #CouplesGrowth #IntimacyMatters #RelationshipHealing #SardiniaRetreats #HolisticLiving #ConsciousCouples
for my mum who died yesterday 🖤 for my mum who died yesterday 🖤
2024 You have been a lot! a lot of sorrow a lot o 2024
You have been a lot!
a lot of sorrow 
a lot of pain 
a lot of confusion 
a lot of stress 
a lot of fear

but when I scroll though all the memories of you there have been also 
lots of joy
lots of novelty 
friendship 
and love 🤍
Cold slips through cobblestone streets, sharp and Cold slips through cobblestone streets, sharp and clear. 
The invitation of the coffee houses for a short refuge.☕️
Vienna, where winter is both frost, family, friendship and coziness. 🩵❄️🧡
I am coming back to Düsseldorf for a Dayretreat i I am coming back to Düsseldorf for a Dayretreat in January 💖
✨Let’s start the new Year with vibrant energy that radiates from inside out.✨

This retreat will be in german language ⫸

Tagesretreat: Expansion-The Tantric Path 
Ein Weg zu Präsenz und Verbundenheit

Tantra ist mehr als ein Lebensstil – es ist eine Einladung, die eigene Energie neu zu entdecken und bewusster mit sich und der Welt in Verbindung zu treten.

In diesem 6-stündigen Workshop erwarten dich fundierte Einblicke in die tantrische Philosophie, eine intensive 2-stündige Anusara Yoga-inspirierte Praxis und achtsame Übungen, die dich spüren lassen, was es heißt, wirklich präsent zu sein.

Und das steht auf dem Plan:

• Yoga, das dich mit deinem Herzen verbindet: Eine kraftvolle und zugleich meditative Einheit, die Atem, Bewegung und Energie verbindet.

• Theorie, die inspiriert: Klar, verständlich und direkt anwendbar – Grundlagen des tantrischen Weges ohne Klischees.

• Übungen für echte Verbindung: Praktiken, die Achtsamkeit fördern und innere wie äußere Grenzen sanft erweitern.

• kraftvolle Rituale & Meditationen: Meditation und  Praktiken für die Integration in deinen Alltag.

Für wen?

Für alle, die neugierig sind, tiefer gehen wollen und neue Zugänge zu Bewusstsein und Präsenz suchen – unabhängig von Vorkenntnissen.
Während wir unsere Seele in diesem Tagesretreat entkleiden, bleiben unsere Körper jedoch bedeckt. 

📅 Datum: 12.Januar 2025
⏰ Uhrzeit: 11.00-17.00
📍 Ort: Kloster Flingern
💵 Kosten: bei Anmeldung bis 20.12. 105,- € danach 125,-€

Plätze sind begrenzt. Anmeldelink in meiner Bio oder per DM 

#tantra #yogsphilosophy #tanticpractices #yogaduesseldorf #holisticworkshop #holistichealing
#yogaworkshop #selfawareness #SelfAcceptance #PersonalGrowth #MindBodySoulConnection #connection  #selflove
Enjoying the November sun with my besties 🐕+ 🧍🏻‍♀️. It’s one of my favorite walks along the coastline of Costa Serena not far from my new home and retreatplace.
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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