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    • Holistic Healing
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    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

  • Home
  • Therapy & Coaching
    • Holistic Healing
    • Conscious Connection
    • 12 Month to Freedom
    • What is RTT
    • Was ist RTT
  • Retreats
    • The Space Between
    • Rest & Reset 1:1 Retreat
    • The Art of Connection- Couples Retreat
  • Events
  • About Elke
  • Om & Go
  • Contact

Therapy & Coaching

online & in Sardinia

Meet me – at zero kilometer – online in the comfort of your home or in Sardinia close by the sea & surrounded by nature

My Programs

One-to-one sessions for clarity, emotional steadiness and healthier relationships.

available in English or German

Holistic Healing

Individual Therapy & Coaching 1:1

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One-to-one sessions for personal clarity and emotional steadiness.
This is a space to understand yourself better and create healthier choices.
We work on emotional balance, healthier habits and a more grounded way of living.
I often work with RTT in this program to address the subconscious patterns that influence your daily life.
For Individuals

Sessions for couples or individuals who want more clarity in their relationships.
We explore emotional patterns, communication and the dynamics that create distance or closeness.
A grounded space to understand what happens between you and how to move forward.
For Individuals or Couples

Conscious Connection

Program for Couples or Individuals

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12-Month Program + Private Retreat

my Premium 1:1 Program online & in Sardinia

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A full year of close one-to-one work, online and in Sardinia.
Includes a private four-day retreat based on your personal themes.
For Individuals

Want to book a Session?

A focused 75-minute session to understand your patterns and what you want to shift.
A clear starting point for personal or relational work.

Investment: 156 €
For Individuals or Couples

Starter Session

focused 75-minute session

Book the Starter Session

3-Session Package

3 x 60 Min

Book your first session

Three structured 60 Minute sessions for deeper emotional work.
We explore your patterns and create steady, practical steps for daily life. Book your first 1 hour Session to get started.

Investment: 416 €
For Individuals or Couples

A complete RTT process: intro session (60 Min), RTT session (90-120 Min) and integration session (60 Min).
We explore the roots of your reactions and work toward emotional clarity and stability. Book your 60 Minute Intro Session to start.

Investment: 520 €
For Individuals

RTT Package

3 Sessions including Rapid Transformational Therapy

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What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to achieve exceptional results.
This outstanding therapy has been developed by world-renowned therapist Marisa Peer and got several rewards.

 

Marisa Peer

Hypnosis is used as a method because it provides access to the subconscious mind (the part of our mind where we find the keys to our blocks and to their resolution).

In hypnosis, you find the information you need to really understand what’s going on with you. 
Your subconscious reveals this knowledge to you in this relaxed state.

Unlike endless analyzing and talking, RTT offers a much faster way to get to the root of an issue.

What happens in a session?

I will guide you into a very relaxed state of hypnosis. You are always in control and will remember everything afterwards. In this relaxed state, where you have access to your subconscious mind, we look at scenes from your past that are related to the source of your deeper beliefs and your current issue.

After we have looked at three or four scenes from your life and discovered their meaning, I empower your mind with new helpful, supportive beliefs that are in alignment with what you want for yourself and your life.

Next you will  receive a transformational recording which you listen to for at least 21 days to recode your mind and implement the insights and positive new beliefs.

Elke

Bayer

My invitation is to start a Love Relationship with Life

Holistic Therapy, RTT, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

It’s time to remove your limiting believes and set your wild heart free!
Get my monthly practices, tips and updates about my retreats in Sardinia ♡

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@elkebayer

elkebayer

ᴍɪɴᴅꜱᴇᴛ & ʜᴇᴀʀᴛꜱᴇᴛ ꜰᴏʀ ᴀ ᴡɪʟᴅʟʏ ᴇxᴘᴀɴꜱɪᴠᴇ ʟɪꜰᴇ 🇬🇧+🇩🇪
⫸ ʀᴀᴘɪᴅ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘʏ
⫸ ᴄᴏᴀᴄʜɪɴɢ
⫸ ʀᴇᴛʀᴇᴀᴛꜱ ɪɴ ꜱᴀʀᴅɪɴɪᴀ

Begin by shedding light on the places that you don Begin by shedding light on the places that you don’t like to see about yourself.Be honest, acknowledge your shadows, the moments you shut down.Healing starts when you face your subconscious world and the stories that you carry inside.In this way you open the space for real connection.If you need help, remember you can always book a free call with me.#relationshipcoaching #emotionalawareness #consciousrelationships #elkebayer #ArtOfConnection #couplesretreat #rapidtransformationaltherapy #rtthealing
The Space Between – 12.–17. May 2026 in Mascaratu, The Space Between – 12.–17. May 2026 in Mascaratu, North-Sardinia. Check out my website for more info or just drop me a DM!#SardiniaRetreat #TheSpaceBetween #MindfulJourney #Retreat2026
To build closeness with someone else you need the To build closeness with someone else you need the courage to face yourself.We often want an intimate loving connection but do not show up with our partner.There is fear of being vulnerable, fear of being seen as weak, fear of being hurt, fear of not being enough.We put on a mask of Mrs or Mr Perfect, everything under control, easypeasy, no problem.We stay quiet when we feel a no.We avoid saying what moves inside when we feel mistreated or misunderstood.But Intimacy asks for honesty with yourself.► Stay true to your needs to create safety.► Know your patterns.► Name your boundaries and speak your truth.A loving relationship grows when you stay present with your feelings.Know what happens inside of you.Be vulnerable and express yourself from your heart in a loving way.I ask you: What is your biggest challenge to fully show up as you?#intimacy #relationships #relationshipcoach #couplescoach #selfconnection #selfawareness #emotionalawareness #innerwork #authenticconnection #heartopenness #vulnerability #boundaries #attachment #secureattachment #mindfulnesspractice #healingjourney #consciousrelationships #relationshipwisdom #selfgrowth #innersafety
Connection grows in moments we sometimes even not Connection grows in moments we sometimes even not notice.
The small signals.
The silence.
The way we move toward someone or pull away.This retreat grew out of the work I do every day.
Observing what happens between people.
And what shifts inside one person when we relate.The Space Between
12–17 May 2026 · SardiniaMessage me if you want early details and check out my website.#RelationshipCoaching #ConsciousRelationships #EmotionalAwareness #AttachmentPatterns #SelfAwareness #InnerWork #ConnectionMatters #HumanConnection #MindfulCommunication #AuthenticConnection #ModernRelationships #ElkeBayer #SardiniaRetreats #TheSpaceBetween #RetreatSardinia
We call it chemistry, but often it’s recognition — We call it chemistry,
but often it’s recognition — a familiar emotional pattern that feels like attraction.When we meet someone new, our subconscious scans for what it already knows.
That means we’re often drawn to people who mirror our early experiences —
the way love once felt available, inconsistent, or conditional.This is why chemistry can be powerful, but also misleading.
It can reconnect us with warmth, safety, and vitality —
or it can activate old attachment patterns that pull us into repetition.The work is not to distrust attraction,
but to understand what part of us is being drawn in.
Awareness turns chemistry into choice.⸻#RelationshipCoaching #AttachmentPatterns #ConsciousRelationships #EmotionalAwareness #ElkeBayer #InnerWork #RelationshipDynamics #SelfAwareness #LoveAndPsychology #TherapeuticInsight
We all want connection. But sometimes, we mistake We all want connection.
But sometimes, we mistake it for intensity, approval, or control.I often see how people lose their inner peace
when they start to merge instead of relate.Real connection means staying in contact without losing yourself.
It’s the balance between openness and calm,
between giving space and being seen.That’s what I teach in my relationship coaching sessions —
how to stay connected without giving up your center.⸻#RelationshipCoaching #ConsciousRelationships #HealthyConnection #EmotionalAwareness #AuthenticLiving #InnerBalance #ElkeBayer #CouplesCoach #MindfulCommunication #ModernRelationships
I miss October.Not only because of the beautiful I miss October.Not only because of the beautiful weather.What made it truly special was the retreat time with two amazing groups at Mascaratu.People arrived with their stories, patterns, and habits — and somehow, within five days, everyone found their own rhythm, and a rhythm together.Through paying attention to what the heart needed most.Some quiet time alone, shared moments in nature, and the easy talks over dinner.My new retreat The Space Between grew out of that feeling.Out of the realisation that understanding yourself doesn’t happen in stillness alone —it happens in the spaces between us, in reflecting yourself through others.And it happens in the pause, when you turn inward and notice what’s present when nobody else is around.〰️The Space Between 〰️ is five days of yoga, meditation, coaching, and Sardinia’s quiet wildness.For anyone who wants to understand themselves and others with a little more honesty and ease.⫸ Dates: 12–17 May 2026⫸ Location: Mascaratu, Sardinia⫸ Language: English (with optional German translation if needed)⫸⫸ Message me to be added to the early interest list.#TheSpaceBetween #SardiniaRetreats #ElkeBayer #YogaAndCoaching #AuthenticLiving #ConsciousRelationships #InnerConnection #ModernRetreat #MindfulConnection #SelfAndOthers #PresencePractice
Yesterday at a friend’s dinner, I had an inspireri Yesterday at a friend’s dinner, I had an inspirering conversation with an Italian guy next to me — someone I only vaguely knew.
We talked about music, the artists we love, and how we both cried when David Bowie died.It was such a small, unexpected moment of resonance.And it made me aware again of how much the events of our lives shape us — the years we grew up in, the feelings we carried, the things that marked us without us noticing.Sometimes these shared timelines create an immediate sense of familiarity, even with someone we barely know.Other times, sitting at the same table doesn’t mean sharing the same experience.Two people can look at the same scene and feel something completely different — because each of us brings our own memories, fears, hopes, and quiet inner world to that moment.Last night reminded me how naturally we connect when we share common ground even if we come from different countries —and how much deeper conversations become when we recognise the emotional landscape behind someone’s words.So please don’t talk to me about the weather. ;-)#HumanConnection #EmotionalAwareness #EverydayMoments #ConnectionMatters #HonestConversations #MeaningfulMoments #LifeBetweenLines #PersonalReflection #InnerWorlds #StoriesWeCarry #ElkeBayer #SardiniaLife
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Rapid Transformational Therapy, Coaching and Retreats for a wildly expansive Life and fulfilling Relationships

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